Alcohol and Panic Attacks

A subscriber to the Panic Attack Recovery Newsletter asked “Does alcohol play a factor?”

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People who overuse alcohol feel that it makes reality more interesting; it helps one looses up; it can elevate self-esteem.

For the anxiety and panic attack sufferer it can temporarily reduce your physiological symptoms.

HOWEVER overconsumption of alcohol is dangerous and can be deadly and once the effects wear off it can make you feel even more anxious.

The key here is to consider alternatives to feeling better that don’t involve alcohol. 

You see there are many natural and safe ways to change your brain chemistry, for example relaxation exercises; getting a massage; practicing meditation; completing breathing exercises.

Your thoughts and also the above suggestions themselves can influence your brain chemistry and ultimately your feelings.