Podcast: Do You Let Rumination Stop You From Moving Forward in Life?

As a recap, in our last podcast episode, we discussed that if you have spent a great deal working on a variety of things to improve your life, don’t sabotage yourself with snap judgments. We explained why snap judgments can be so common, whether one is judging a person or even an idea, what the pros and cons are, and how to deal with this tendency in a balanced way.

Check out our podcast episode. In this episode, we discuss another sabotaging problem such as rumination, and how it can show up in the strangest and unexpected places. Once you fully understand the problem and pattern, you can get started on the solution by employing the suggestions shared in this episode.

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