{"id":1006,"date":"2017-10-02T00:03:03","date_gmt":"2017-10-02T00:03:03","guid":{"rendered":"https:\/\/panicattackrecovery.com\/?page_id=1006"},"modified":"2018-04-01T01:43:26","modified_gmt":"2018-04-01T01:43:26","slug":"mindfulness-for-anxiety-and-cognitive-improvement","status":"publish","type":"page","link":"https:\/\/panicattackrecovery.com\/index.php\/mindfulness-for-anxiety-and-cognitive-improvement\/","title":{"rendered":"Mindfulness for Anxiety and Cognitive Improvement"},"content":{"rendered":"\n<!-- Speed Sense for AdSense WordPress Plugin: https:\/\/wordpress.org\/plugins\/speed-sense\/ -->\n<div id=\"ssp0\" style=\"float:left;margin:10px 10px 10px 0;max-width:970px;width:100%;\">\n<ins class=\"adsbygoogle\" id=\"adsgoogle0\" style=\"display: inline-block; width: 100%; height: 250px\"  data-ad-client=\"ca-pub-5877597362749779\" data-ad-slot=\"2816458245\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script>\n<\/div>\n<p>In this section I discuss how you can learn mindfulness and cognitive control and not only help with your anxiety, but improve your cognitive functioning. This is available in text and audio format.<\/p>\n<div class=\"AW-Form-341207382\"><\/div>\n<p><script type=\"text\/javascript\">(function(d, s, id) {\n    var js, fjs = d.getElementsByTagName(s)[0];\n    if (d.getElementById(id)) return;\n    js = d.createElement(s); js.id = id;\n    js.src = \"\/\/forms.aweber.com\/form\/82\/341207382.js\";\n    fjs.parentNode.insertBefore(js, fjs);\n    }(document, \"script\", \"aweber-wjs-c0ty2hg9p\"));\n<\/script><br \/>\n<strong>Mindfulness for Anxiety and Cognitive Improvement<br \/>\n<\/strong>In this episode I discuss how you can learn mindfulness and cognitive control and not only help with your anxiety, but improve your cognitive functioning. This podcast can be helpful for those suffering from anxiety, panic attacks and agoraphobia, but also ADHD, learning disabilities and depression.<br \/>\n<a href=\"http:\/\/panicattackrecovery.com\/mindfulness.mp3\">Click here to listen or right click and select \u201csave as\u201d and download the podcast<br \/>\n<\/a><br \/>\n<strong><em>Alternatively, listen to this episode using the player directly below.<\/em><\/strong><\/p>\n<div class=\"sc_fancy_player_container\"><audio class=\"wp-audio-shortcode\" id=\"audio-1006-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/panicattackrecovery.com\/mindfulness.mp3?_=1\" \/><a href=\"http:\/\/panicattackrecovery.com\/mindfulness.mp3\">http:\/\/panicattackrecovery.com\/mindfulness.mp3<\/a><\/audio><\/div>\n<p><strong>Be sure you don&#8217;t miss out on any updates and new information. We often provide different information through our various media so it is important to ensure you stay in touch with us via the following options.<\/strong><\/p>\n<p><a href=\"http:\/\/panicattackrecovery.com\/#Subscribe_Newsletter\"><strong>Subscribe to our free email newsletter<\/strong><\/a><\/p>\n<p>You came here to understand and get information on panic attacks. That is what we provide you with credible sources of information and references.<\/p>\n<p><span lang=\"EN-GB\">I believe the best way to help you <\/span>is to provide comprehensive, easy to understand, information. In this site, you&#8217;ll find a tonne of regularly updated resources &#8212; <a href=\"http:\/\/panicattackrecovery.com\/index.php\/cognitive-therapy-for-anxiety-panic-attacks-and-agoraphobia\/\" target=\"_blank\" rel=\"noopener noreferrer\">articles<\/a>, <a href=\"http:\/\/panicattackrecovery.com\/index.php\/panic-attack-videos\/\" target=\"_blank\" rel=\"noopener noreferrer\">videos<\/a>, <a href=\"http:\/\/panicattackrecovery.com\/index.php\/panic-attack-anxiety\/\" target=\"_blank\" rel=\"noopener noreferrer\">audio podcasts<\/a> &#8212; dedicated to helping you recover from panic attacks \/ disorder, anxiety and agoraphobia.<\/p>\n<div class=\"AW-Form-341207382\"><\/div>\n<p><script type=\"text\/javascript\">(function(d, s, id) {\n    var js, fjs = d.getElementsByTagName(s)[0];\n    if (d.getElementById(id)) return;\n    js = d.createElement(s); js.id = id;\n    js.src = \"\/\/forms.aweber.com\/form\/82\/341207382.js\";\n    fjs.parentNode.insertBefore(js, fjs);\n    }(document, \"script\", \"aweber-wjs-c0ty2hg9p\"));\n<\/script><\/p>\n<script src=\"https:\/\/apis.google.com\/js\/platform.js\"><\/script>\r\n\r\n<div class=\"g-ytsubscribe\" data-channelid=\"UCJfm1Oh6tZl2clckmX3pQ7w\" data-layout=\"default\" data-count=\"hidden\"><\/div>\r\n\r\n<script id=\"godaddy-security-s\" src=\"https:\/\/cdn.sucuri.net\/badge\/badge.js\" data-s=\"221\" data-i=\"cfb2b3c6bbd25e7a29b59a6904ea23c6336163afd4\" data-p=\"o\" data-c=\"d\" data-t=\"g\"><\/script>","protected":false},"excerpt":{"rendered":"<p>In this section I discuss how you can learn mindfulness and cognitive control and not only help with your anxiety, but improve your cognitive functioning. This is available in text and audio format. Mindfulness for Anxiety and Cognitive Improvement In this episode I discuss how you can learn mindfulness and cognitive control and not only [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yst_prominent_words":[29,39,238,931,1494,64,1491,1493,1490,176,33,1495,1489,1487,937,1492,1488,37,28,62],"class_list":["post-1006","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/pages\/1006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/comments?post=1006"}],"version-history":[{"count":4,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/pages\/1006\/revisions"}],"predecessor-version":[{"id":1600,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/pages\/1006\/revisions\/1600"}],"wp:attachment":[{"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/media?parent=1006"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/yst_prominent_words?post=1006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}