{"id":1795,"date":"2018-11-12T23:49:22","date_gmt":"2018-11-12T23:49:22","guid":{"rendered":"https:\/\/panicattackrecovery.com\/?page_id=1795"},"modified":"2019-02-09T20:20:43","modified_gmt":"2019-02-09T20:20:43","slug":"anxiety-prone-even-small-things","status":"publish","type":"page","link":"https:\/\/panicattackrecovery.com\/index.php\/anxiety-prone-even-small-things\/","title":{"rendered":"What To Do if You are Anxiety Prone Even Over Small Things"},"content":{"rendered":"\n<!-- Speed Sense for AdSense WordPress Plugin: https:\/\/wordpress.org\/plugins\/speed-sense\/ -->\n<div id=\"ssp0\" style=\"float:left;margin:10px 10px 10px 0;max-width:970px;width:100%;\">\n<ins class=\"adsbygoogle\" id=\"adsgoogle0\" style=\"display: inline-block; width: 100%; height: 250px\"  data-ad-client=\"ca-pub-5877597362749779\" data-ad-slot=\"2816458245\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script>\n<\/div>\n<p>Anxiety sufferers often worry about the little things. The natural response of others who do not have anxiety would be to tell you to get some perspective. But it\u2019s not that easy because people with the tendency almost have a trait to sweat the small stuff. It is almost like there is no differentiation between the little things and the major things.<\/p>\n<h2><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/what-to-do-if-you-are-anxiety-prone-even-over-small-things\/id304565396?i=1000423585090&amp;mt=2\" target=\"_blank\" rel=\"noopener\">If you have iTunes or an Apple device click here to go to the Episode directly directly on this link<\/a><\/h2>\n<p>Available for Android or by listening right here within your browser from the browser below:<\/p>\n<p><iframe loading=\"lazy\" title=\"What To Do if You are Anxiety Prone Even Over Small Things by Panic Attack Recovery\" width=\"625\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F524853345&#038;show_artwork=true&#038;maxheight=938&#038;maxwidth=625\"><\/iframe><\/p>\n<p>Someone who does not suffer from anxiety cannot appreciate these differences. In my opinion, one has to look at what is driving anxiety as biochemistry, whether one believes that it is strictly caused by biochemistry or one\u2019s thinking or environmental factors influencers are causing the problem. There is definitely biochemistry involved. You wouldn\u2019t tell a diabetic that he\/she should be able to just handle a little extra sugar in their diet. That they just need to learn to deal with it. Yet when someone is prone to having anxious thinking, that is precisely what many people tell them.<br \/>\nThe advice is to get some perspective or that it\u2019s no big deal. Don\u2019t worry about it. All of this is completely useless advice for the true anxiety prone person. Anxiety and stress is a reality of life, to a certain extent. The difference is whether it dominates your life in an impairing way.<\/p>\n<p>There are some people who have overcome their panic attacks, but they may still have many anxiety provoking situations.\u00a0 It could be when they enter social situations, or they engage in any type of activity where they will need to perform, such as athleticism or any competitive activity. This is because we are constantly comparing ourselves to others, in one way or another.<\/p>\n<p>What is interesting is that the anxious person becomes very anxious and might say things like \u201cI am not competitive\u201d or I don\u2019t like competition. Having experienced this myself, I would say that what they are saying is that they don\u2019t like the feeling of comparing themselves to others especially when they come up short in my own self-evaluation. This is likely due to self-esteem challenges. We have a whole video series on self-esteem. We would encourage you to check this out if this is an area where you significantly struggle.<\/p>\n<p>Stephen Spielberg makes an interesting point in his documentary \u201cSpielberg.\u201d He states that anxiety is actually something that makes his films better. If he is more anxious about a project and worried \u201cdigging myself out\u201d he does far better than if he wasn\u2019t, Spielberg indicates.<\/p>\n<p>What\u2019s the point?<\/p>\n<p>Anxiety is something that is part of one\u2019s life. The anxiety about the small things will always be there. That is why it is key to convert it to something that improves your life, such as creativity. We have created a whole series on creativity. We would also encourage you to <a href=\"https:\/\/panicattackrecovery.com\/index.php\/creativity-anxiety-adhd\/\">check this out<\/a>. Don\u2019t worry if you think that you are not the creative type. This creativity series is for everyone because I believe that in some way we are all creative, good at problem solving or put another way making a meaningful difference in the world no matter how big or small.<\/p>\n<script src=\"https:\/\/apis.google.com\/js\/platform.js\"><\/script>\r\n\r\n<div class=\"g-ytsubscribe\" data-channelid=\"UCJfm1Oh6tZl2clckmX3pQ7w\" data-layout=\"default\" data-count=\"hidden\"><\/div>\r\n\r\n<script id=\"godaddy-security-s\" src=\"https:\/\/cdn.sucuri.net\/badge\/badge.js\" data-s=\"221\" data-i=\"cfb2b3c6bbd25e7a29b59a6904ea23c6336163afd4\" data-p=\"o\" data-c=\"d\" data-t=\"g\"><\/script>","protected":false},"excerpt":{"rendered":"<p>Anxiety sufferers often worry about the little things. The natural response of others who do not have anxiety would be to tell you to get some perspective. But it\u2019s not that easy because people with the tendency almost have a trait to sweat the small stuff. It is almost like there is no differentiation between [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yst_prominent_words":[],"class_list":["post-1795","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/pages\/1795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/comments?post=1795"}],"version-history":[{"count":7,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/pages\/1795\/revisions"}],"predecessor-version":[{"id":1937,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/pages\/1795\/revisions\/1937"}],"wp:attachment":[{"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/media?parent=1795"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/yst_prominent_words?post=1795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}