{"id":207,"date":"2015-05-28T00:53:18","date_gmt":"2015-05-28T00:53:18","guid":{"rendered":"http:\/\/panicattackrecovery.com\/?page_id=207"},"modified":"2023-01-21T14:16:49","modified_gmt":"2023-01-21T14:16:49","slug":"panic-attack-anxiety","status":"publish","type":"page","link":"https:\/\/panicattackrecovery.com\/index.php\/panic-attack-anxiety\/","title":{"rendered":"Panic Attack Recovery Podcast"},"content":{"rendered":"\n<!-- Speed Sense for AdSense WordPress Plugin: https:\/\/wordpress.org\/plugins\/speed-sense\/ -->\n<div id=\"ssp0\" style=\"float:left;margin:10px 10px 10px 0;max-width:970px;width:100%;\">\n<ins class=\"adsbygoogle\" id=\"adsgoogle0\" style=\"display: inline-block; width: 100%; height: 250px\"  data-ad-client=\"ca-pub-5877597362749779\" data-ad-slot=\"2816458245\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script>\n<\/div>\n<p>Maybe you have just experienced your first panic attack, or have suffered for many years.\u00a0 Perhaps you have anxiety, Agoraphobia or ADHD.<br \/>\nThese podcasts are intended for any stage of the process from having your first panic attack to the road to recovery and beyond. They also provide help for those suffering from ADHD.<\/p>\n<p>Pick your preferred option to listen below:<\/p>\n<h3><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/why-anxiety-sufferers-may-have-edge-during-covid-19\/id304565396?i=1000480271494\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to listen on iTunes<\/a><\/h3>\n<p>Or<\/p>\n<h3><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9wYW5pY2F0dGFja3JlY292ZXJ5LmNvbS9wYW5pY2F0dGFja3JlY292ZXJ5LnhtbA\" target=\"_blank\" rel=\"noopener noreferrer\">Click here if you want to listen in Google Podcasts<\/a><\/h3>\n<p><strong>Or<\/strong><br \/>\n<strong><br \/>\nClick on the player below to listen via the SoundCloud Player<\/strong><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/users\/457657998&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\" width=\"100%\" height=\"450\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong><br \/>\nOr pick from our list of episodes below<\/strong><br \/>\n<strong>Part II: The Power of Collective Benefits for Anxiety &amp; ADHD<\/strong><br \/>\nIn Part I we discussed how if everything you do maybe just works a little bit for you, this translates into a really big benefit. In Part I, we share even more suggestions that you can easily implement today.<br \/>\n<strong><a href=\"https:\/\/panicattackrecovery.com\/index.php\/part-ii-the-power-of-collective-benefits-for-anxiety-adhd\/\">Click here to listen to the podcast<\/a><\/strong><\/p>\n<p><strong>Part I: The Power of Collective Benefits for Anxiety &amp; ADHD<\/strong><br \/>\nEven though you may feel as though techniques are not making a difference, this is not always the case. You can learn why.<br \/>\nIn this podcast episode, which is part one of a two part series, we discuss the power of collective benefits for anxiety, stress and ADHD. We also share a number of suggestions that you can easily implement today.<br \/>\n<strong><a href=\"https:\/\/panicattackrecovery.com\/index.php\/the-power-of-collective-benefits-for-anxiety-adhd\/\">Click here to listen to the podcast<\/a><\/strong><\/p>\n<p><strong>&#8220;A Handicap that No One Can See&#8221;<br \/>\n<\/strong>This podcast discusses yet another example of how Cognitive Behavioral Therapy can work through the handicap of anxiety and panic attacks.<strong><br \/>\n<a href=\"http:\/\/panicattackrecovery.com\/images\/handicap_no_one_can_see.mp3\">Click here to listen or right click and select &#8220;save as&#8221; and download the podcast<\/a><\/strong><\/p>\n<p><strong>A Personal Journey through Panic Attacks<br \/>\n<\/strong>This podcast discusses my personal journey through anxiety, panic attacks, and agoraphobia,\u00a0from sufferering to recovery.<strong><br \/>\n<a href=\"http:\/\/panicattackrecovery.com\/my_personal_journey_through_panic_attacks.mp3\">Click here to listen or right click and select &#8220;save as&#8221; and download the podcast<\/a><\/strong><\/p>\n<p><strong>Alcohol, Anxiety &amp; Panic Attacks<\/strong><br \/>\nIn this podcast we discuss whether there is a link between alcohol and panic attacks. However, there is more to the connection than many people likely believe, which goes beyond alcohol and panic attacks. There is a solution.<br \/>\n<a href=\"https:\/\/panicattackrecovery.com\/index.php\/alcohol-panic-attacks\/\">Click here to access the podcast<\/a><\/p>\n<p><strong>An Adjustment for Panic Attacks<br \/>\n<\/strong>An Adjustment For Panic Attacks? This podcast discusses fundamentals that are often overlooked.<br \/>\n<a href=\"http:\/\/panicattackrecovery.com\/images\/an_adjustment_for_panic_attacks.mp3\">Click here to listen or right click and select &#8220;save as&#8221; and download the podcast<\/a><\/p>\n<p><strong style=\"line-height: 1.6471;\">An Introduction to Feeling Good<br \/>\n<\/strong><span style=\"line-height: 1.6471;\">In this podcast Matthew discusses the book: &#8220;Feeling Good: The New Mood Therapy&#8221; by Dr. David Burns, M.D, and Cognitive Behavioral Therapy and how it can help with your anxiety, panic attacks, and agoraphobia.<br \/>\n<a href=\"http:\/\/panicattackrecovery.com\/Feeling_Good_David_Burns.mp3\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to listen or right click and select &#8220;save as&#8221; and download the podcast<\/a><\/span><\/p>\n<p><strong>Anxiety and Blood Sugar<br \/>\n<\/strong>Anxiety and blood sugar is not always something that anxiety sufferers have explored but probably should look into.\u00a0 What about a low carb diet?<br \/>\n<a href=\"http:\/\/panicattackrecovery.com\/images\/anxiety_and_blood_sugar.mp3\">Click here to listen or right click and select &#8220;save as&#8221; and download the podcast<\/a><\/p>\n<p><strong>Anxiety and Depersonalization<br \/>\n<\/strong>When you have anxiety do you feel detached? Detaching can actually be a good thing, in the right circumstances.<br \/>\n<a href=\"https:\/\/panicattackrecovery.com\/index.php\/anxiety-depersonalization\/\">Click here to access the podcast episode<\/a><\/p>\n<p><strong>Anxiety Happiness<br \/>\n<\/strong>Anxiety Happiness: Is there such as thing?<br \/>\n<a href=\"http:\/\/panicattackrecovery.com\/images\/anxiety_happiness.mp3\">Click here to listen or right click and select &#8220;save as&#8221; and download the podcast<\/a><\/p>\n<p><strong>Anxiety Help: Use Your Surroundings<\/strong><br \/>\nIn this episode, learn why you should consider simplifying and organizing your surroundings in life. Then learn how you can become relaxed and achieve your goals and become focused in life on what really matters.<br \/>\n<a href=\"https:\/\/panicattackrecovery.com\/index.php\/anxiety-help\/\">Click here to access the podcast<\/a><\/p>\n<p><strong>Anxiety Omega 3: Fuel Your Brain with Essential Fatty Acids<\/strong><br \/>\nThis podcast discusses anxiety omega 3 fatty acids? Yes omega 3 essential fatty acids can be very helpful for folks suffering from anxiety and panic attacks.<br \/>\n<a href=\"http:\/\/panicattackrecovery.com\/images\/Anxiety_Omega_3_Audio_Version.mp3\">Click here to listen or right click and select &#8220;save as&#8221; and download the podcast<\/a><strong style=\"line-height: 1.6471;\"><br \/>\n<\/strong><\/p>\n<p><strong>Anxiety Relaxation<\/strong><br \/>\nWhen you have anxiety do you feel detached? Detaching can actually be a good thing, in the right circumstances.<br \/>\n<a href=\"http:\/\/panicattackrecovery.com\/anxiety_relaxation.mp3\">Click here to listen or right click and select &#8220;save as&#8221; and download the podcast<\/a><\/p>\n<p><strong>Anxiety Time Management and &#8230;<br \/>\n<\/strong>This podcast discusses two things that are often overlooked by most anxiety and panic attack sufferers. But they\u00a0shouldn&#8217;t be: anxiety, time management, and &#8230;. Listen to find out more.<br \/>\n<a href=\"http:\/\/panicattackrecovery.com\/anxiety_and_time_management.mp3\">Click here to listen or right click and select &#8220;save as&#8221; and download the podcast<\/a><\/p>\n<p><strong>Calcium, Magnesium, and Anxiety<br \/>\n<\/strong>Wondering about calcium magnesium for anxiety? Whether you answered yes or no, you may find this podcast interesting.<br \/>\n<a href=\"http:\/\/panicattackrecovery.com\/images\/calcium_magnesium_anxiety.mp3\">Click here to listen or right click and select &#8220;save as&#8221; and download the podcast<\/a><\/p>\n<p><strong>Chamomile for Anxiety<\/strong><br \/>\nChamomomile and chamomile tea can be very helpful for relaxation from anxiety and panic attacks. Listen to find out how and why.<br \/>\n<a href=\"http:\/\/panicattackrecovery.com\/images\/chamomile_anxiety.mp3\">Click here to listen or right click and select &#8220;save as&#8221; and download the podcast<\/a><\/p>\n<p><a href=\"http:\/\/panicattackrecovery.com\/images\/calcium_magnesium_anxiety.mp3\">podcast<\/a><\/p>\n<p><strong>Getting Unstuck Anxiety with ADHD &amp; Anxiety Solutions<\/strong><br \/>\nDo you ever find yourself engaged in a task or project where you hit a roadblock or a problem you simply cannot solve in the moment? No matter how much you try, you just feel stuck.<br \/>\n<a href=\"https:\/\/panicattackrecovery.com\/index.php\/getting-unstuck-using-adhd-anxiety-solutions\/\">Click here to listen to the podcast<\/a><\/p>\n<p><strong>How to Help ADHD &amp; Anxiety by Managing Competitiveness<br \/>\n<\/strong><span class=\"TextRun SCXW158741387\" lang=\"EN-US\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW158741387\">Learn how overgeneralization and competitiveness <\/span><\/span><span class=\"TextRun SCXW158741387\" lang=\"EN-US\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW158741387\">can affect anxiety, ADHD sufferers, and anyone for that matter<\/span><\/span><span class=\"TextRun SCXW158741387\" lang=\"EN-US\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW158741387\">.<\/span><\/span> This podcast episode tackles these issues and tells you what you can do about it.<br \/>\n<a href=\"https:\/\/panicattackrecovery.com\/index.php\/how-to-help-adhd-anxiety-by-managing-competitiveness-and-goal-setting\/\">Click here to listen or right click and select &#8220;save as&#8221; and download the podcast<\/a><br \/>\n<strong><br \/>\nHow to Stop or Lessen the Severity of a Panic Attack<br \/>\n<\/strong>Many have asked &#8220;How do I stop or lessen the severity of a panic attack?&#8221;\u00a0 Find out more.<br \/>\n<a href=\"http:\/\/panicattackrecovery.com\/images\/how_to_stop_or_lessen_the_severity_of_a_panic_attack.mp3\">Click here to listen or right click and select &#8220;save as&#8221; and download the podcast<\/a><\/p>\n<p><strong>Making an Anxiety, Panic Attack and Agoraphobia Breakthrough<\/strong><br \/>\nIn this podcast Matthew discusses how former sufferers of panic attacks can help current sufferers.<br \/>\n<a href=\"http:\/\/panicattackrecovery.com\/making_a_real_anxiety,_panic_attack_and_agoraphobia_breakthrough.mp3\">Click here to listen or right click and select &#8220;save as&#8221; and download the podcast<\/a><\/p>\n<p><strong>Often Overlooked but very Effective for Panic Attacks<br \/>\n<\/strong>In this podcast I&#8217;ll tell you about something so overlooked yet so effective for recovery from anxiety and panic attacks.<br \/>\n<a href=\"https:\/\/panicattackrecovery.com\/index.php\/breathing-exercises-for-anxiety-and-panic-attacks\/\">Click here to listen or right click and select &#8220;save as&#8221; and download the podcast<\/a><\/p>\n<p><strong>Panic Attacks and Hypnosis<br \/>\n<\/strong>Discusses panic attacks and hypnosis and how you can benefit today and induce the relaxation response.<br \/>\n<a href=\"http:\/\/panicattackrecovery.com\/images\/Panic_Attacks_Hypnosis.mp3\">Click here to listen or right click and select &#8220;save as&#8221; and download the podcast<\/a><\/p>\n<p><strong>Self-help for Anxiety<br \/>\n<\/strong>This is a new podcast as of May 7, 2017. I discuss techniques for properly using self-help for anxiety, panic attacks, panic disorder, and agoraphobia. Are they hype? There is one overall principle that I share that makes this episode well worth listening to.<strong><br \/>\n<a href=\"http:\/\/Anxiety &amp; ADHD can make one have trouble remaining focused on the task-at-hand. We have created some recent videos to provide realistic tips for staying on task. We have been receiving great feedback on this series, in particular the second video.  Click here to access the complete series: https:\/\/www.youtube.com\/playlist?list=PLJAAEbpwhr6ss53wkZU1sONy1o-zvunU6\" data-wplink-url-error=\"true\">Click here to access the podcast<\/a><\/strong><\/p>\n<p><strong>Walking and Relief from Panic Attacks: 10 Good Reasons To Do So<br \/>\n<\/strong>In this podcast Matthew discusses how you can get relief from anxiety and panic attacks by simply walking.<br \/>\n<a href=\"http:\/\/panicattackrecovery.com\/walking_and_relief_from_panic_attacks_10_good_reasons_to_do_so.mp3\">Click here to listen or right click and select &#8220;save as&#8221; and download the podcast<\/a><\/p>\n<p><strong>Water Anxiety?<br \/>\n<\/strong>Is water one of the natural remedies for anxiety? Find out here and how and why you can benefit from one of relationship between water anxiety.<br \/>\n<a href=\"http:\/\/panicattackrecovery.com\/images\/water_anxiety.mp3\">Click here to listen or right click and select &#8220;save as&#8221; and download the podcast<\/a><\/p>\n<p><strong>What to do if You are Anxiety Prone Even Over Small Things<br \/>\n<\/strong>Those with Anxiety and ADHD often worry about the little things very frequently. And the natural response of others to such worrying is unhelpful. We cover what you can do about this tendency so that you are not only held captive by it and instead convert it into something very meaningful.<br \/>\n<a href=\"https:\/\/panicattackrecovery.com\/index.php\/anxiety-prone-even-small-things\/\">Click here to listen or right click and select &#8220;save as&#8221; and download the podcast<\/a><\/p>\n<p><strong>When Things Get Personal<\/strong><br \/>\nWhat do you do when people treat you differently than others? Why do upstanding people do bad things sometimes? Is there a breakdown in society? This episode tackles these questions and more.<br \/>\n<a href=\"https:\/\/panicattackrecovery.com\/index.php\/things-get-personal\/\">Click here to listen or right click and select &#8220;save as&#8221; and download the podcast<\/a><\/p>\n<p><strong>Why Having a Routine is Better than Hesitation\u00a0<\/strong><br \/>\nAs this is my first podcast since the summer has ended, I wanted to talk about a phenomenon that some of you might have experienced during summer vacation, especially if you had a slow vacation time (aka Staycation). In particular some students may discover this. But anyone on vacation may experience this issue.<br \/>\n<a href=\"https:\/\/panicattackrecovery.com\/index.php\/why-having-a-routine-is-better-than-hesitation\/\">Click here to listen to the podcast<\/a><\/p>\n<p><strong>Why Worry About Others is a Form of Anxiety\u00a0\u00a0<\/strong><br \/>\nIn this podcast episode, we discuss the tendency to worry about others and how it represents a form of control and anxiety. Moreover, ways to deal with this behavior are provided to listeners.<br \/>\n<a href=\"https:\/\/panicattackrecovery.com\/index.php\/why-worry-about-others-is-a-form-of-anxiety\/\">Click here to listen to the podcast<\/a><\/p>\n<p>Again I hope that these podcasts will help with your panic attack anxiety.\u00a0 If you join my newsletter you can ensure that you stay completely up to date.<\/p>\n<div class=\"AW-Form-341207382\"><\/div>\n<p><script type=\"text\/javascript\">(function(d, s, id) {<br \/>\n    var js, fjs = d.getElementsByTagName(s)[0];<br \/>\n    if (d.getElementById(id)) return;<br \/>\n    js = d.createElement(s); js.id = id;<br \/>\n    js.src = \"\/\/forms.aweber.com\/form\/82\/341207382.js\";<br \/>\n    fjs.parentNode.insertBefore(js, fjs);<br \/>\n    }(document, \"script\", \"aweber-wjs-c0ty2hg9p\"));<br \/>\n<\/script><\/p>\n<script src=\"https:\/\/apis.google.com\/js\/platform.js\"><\/script>\r\n\r\n<div class=\"g-ytsubscribe\" data-channelid=\"UCJfm1Oh6tZl2clckmX3pQ7w\" data-layout=\"default\" data-count=\"hidden\"><\/div>\r\n\r\n<script id=\"godaddy-security-s\" src=\"https:\/\/cdn.sucuri.net\/badge\/badge.js\" data-s=\"221\" data-i=\"cfb2b3c6bbd25e7a29b59a6904ea23c6336163afd4\" data-p=\"o\" data-c=\"d\" data-t=\"g\"><\/script>","protected":false},"excerpt":{"rendered":"<p>Maybe you have just experienced your first panic attack, or have suffered for many years.\u00a0 Perhaps you have anxiety, Agoraphobia or ADHD. These podcasts are intended for any stage of the process from having your first panic attack to the road to recovery and beyond. They also provide help for those suffering from ADHD. Pick [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"yst_prominent_words":[],"class_list":["post-207","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/pages\/207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/comments?post=207"}],"version-history":[{"count":44,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/pages\/207\/revisions"}],"predecessor-version":[{"id":2847,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/pages\/207\/revisions\/2847"}],"wp:attachment":[{"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/media?parent=207"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/yst_prominent_words?post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}