{"id":2568,"date":"2019-07-07T22:13:40","date_gmt":"2019-07-07T22:13:40","guid":{"rendered":"https:\/\/panicattackrecovery.com\/?page_id=2568"},"modified":"2023-02-05T20:01:03","modified_gmt":"2023-02-05T20:01:03","slug":"what-happens-when-you-stop-judging-others-weekly-adhd-anxiety-tips","status":"publish","type":"page","link":"https:\/\/panicattackrecovery.com\/index.php\/what-happens-when-you-stop-judging-others-weekly-adhd-anxiety-tips\/","title":{"rendered":"What Happens When You Stop Judging Others: Weekly ADHD &#038; Anxiety Tips"},"content":{"rendered":"\n<!-- Speed Sense for AdSense WordPress Plugin: https:\/\/wordpress.org\/plugins\/speed-sense\/ -->\n<div id=\"ssp0\" style=\"float:left;margin:10px 10px 10px 0;max-width:970px;width:100%;\">\n<ins class=\"adsbygoogle\" id=\"adsgoogle0\" style=\"display: inline-block; width: 100%; height: 250px\"  data-ad-client=\"ca-pub-5877597362749779\" data-ad-slot=\"2816458245\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script>\n<\/div>\n\n<p class=\"wp-block-paragraph\">In last week\u2019s video, we discussed how some of us can be susceptible to worrying about the small things, even though we may be really busy.  These thoughts can sort of become like a virus in our head and distract us from the task at hand.  We then told you what you can do when this tendency arises.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This week, we want to talk about and provide some suggestions to deal with the problem of judgment. By judgment we are referring to judging others and oneself.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The reason we wanted to talk about the tendency to judge is because having a constant chatter of judgment in your head can really make you stressed and irritable.  And you might not notice that this is happening.<\/p>\n\n\n<p><strong>You can keep reading, Or, you can even watch the video version below<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/odnZ3zE1NIM\" width=\"100%\" height=\"540\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n\n\n<p class=\"wp-block-paragraph\">Let me ask you two questions:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you think you frequently judge?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Are you sure?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you really don&#8217;t judge yourself or others that is great.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because that means you have eliminated one source of anxiety and stress. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But in all seriousness, you may wonder how to address\nthis problem.&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So here are some suggestions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As we like to say, the first step to change is always\nthrough awareness. &nbsp;In other words,\naccepting when you might be judging others or yourself.&nbsp; So you need to take some time to consider the\nways you may be judging yourself or others.&nbsp;\nIf you listen to your inner dialogue you might notice certain thoughts\npopping into your head that involve judgment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once you identify such thoughts, ask yourself: Can\nanother perspective be taken on this matter? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The trick here is not to get caught up on whether this\nalternative perspective is correct, but whether there might be one.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You might even consider looking for what are called\nCognitive Distortions in your judgments. Simply put, Cognitive Distortions are\nconsidered to be errors in one\u2019s thinking.&nbsp;\nThey are often in the form of generalizations.&nbsp; If you can correct these errors you can\nreplace them with new thoughts that are more accurate and make you feel better.\nFor more information we have done videos on Cognitive Behavioral Therapy in the\npast, which you can access from our channel or by joining our free newsletter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finally ask yourself the following: is what I\u2019m\nconcerning myself over really that important in the grand scheme of things?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, there are many other techniques and strategies that we discuss in our free newsletter which provides an overall approach to anxiety, stress, panic attacks, and ADHD.\u00a0  To subscribe to our newsletter, simply <a href=\"https:\/\/panicattackrecovery.com\/index.php\/newsletter\/\">click here<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more of our videos, please feel free to <a href=\"https:\/\/panicattackrecovery.com\/index.php\/panic-attack-videos\/\" target=\"_blank\" rel=\"noreferrer noopener\">click here<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To listen to our podcast episodes, please feel free to <a href=\"https:\/\/panicattackrecovery.com\/index.php\/panic-attack-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\">click here<\/a>.<\/p>\n<script src=\"https:\/\/apis.google.com\/js\/platform.js\"><\/script>\r\n\r\n<div class=\"g-ytsubscribe\" data-channelid=\"UCJfm1Oh6tZl2clckmX3pQ7w\" data-layout=\"default\" data-count=\"hidden\"><\/div>\r\n\r\n<script id=\"godaddy-security-s\" src=\"https:\/\/cdn.sucuri.net\/badge\/badge.js\" data-s=\"221\" data-i=\"cfb2b3c6bbd25e7a29b59a6904ea23c6336163afd4\" data-p=\"o\" data-c=\"d\" data-t=\"g\"><\/script>","protected":false},"excerpt":{"rendered":"<p>In last week\u2019s video, we discussed how some of us can be susceptible to worrying about the small things, even though we may be really busy. These thoughts can sort of become like a virus in our head and distract us from the task at hand. We then told you what you can do when [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yst_prominent_words":[],"class_list":["post-2568","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/pages\/2568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/comments?post=2568"}],"version-history":[{"count":9,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/pages\/2568\/revisions"}],"predecessor-version":[{"id":2913,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/pages\/2568\/revisions\/2913"}],"wp:attachment":[{"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/media?parent=2568"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/yst_prominent_words?post=2568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}