{"id":2649,"date":"2019-08-11T14:25:30","date_gmt":"2019-08-11T14:25:30","guid":{"rendered":"https:\/\/panicattackrecovery.com\/?page_id=2649"},"modified":"2019-08-11T14:42:21","modified_gmt":"2019-08-11T14:42:21","slug":"how-to-make-changes-that-last-weekly-adhd-and-anxiety-tips","status":"publish","type":"page","link":"https:\/\/panicattackrecovery.com\/index.php\/how-to-make-changes-that-last-weekly-adhd-and-anxiety-tips\/","title":{"rendered":"How to Make Changes that Last: Weekly ADHD and Anxiety Tips"},"content":{"rendered":"\n<!-- Speed Sense for AdSense WordPress Plugin: https:\/\/wordpress.org\/plugins\/speed-sense\/ -->\n<div id=\"ssp0\" style=\"float:left;margin:10px 10px 10px 0;max-width:970px;width:100%;\">\n<ins class=\"adsbygoogle\" id=\"adsgoogle0\" style=\"display: inline-block; width: 100%; height: 250px\"  data-ad-client=\"ca-pub-5877597362749779\" data-ad-slot=\"2816458245\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script>\n<\/div>\n\n<p class=\"wp-block-paragraph\">We have found that often many people think they have \u201cgot it\u201d when it comes to learning a new strategy for anxiety and ADHD.  But this may not be the case.  Learn why in our video where we share a quick insight about the power of repetition and how to make changes that last.<\/p>\n\n\n<p><strong>Watch the video version below<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/LLJnVCJNj6w\" width=\"100%\" height=\"540\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n\n\n<p class=\"wp-block-paragraph\">We have found that often many people often think they have \u201cgot it\u201d when it comes to learning a new strategy for anxiety and ADHD.  If you think about it, whenever you are exposed to something new and really start to use it, there are three phases:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>You intellectually understand the concept.<\/li><li>You come to believe it.<\/li><li>You regularly apply it in your life.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">A short way to think about this is: Understand, Believe, Apply.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are some people who pick new up new concepts very quickly, but most people need to go back and repeat something several times to really get it and fully absorb it.  Additionally understanding is not really helpful if one doesn\u2019t believe and apply the strategy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We share many new strategies on a regular basis.  If you just &#8220;consume&#8221; such strategies without really trying, that won\u2019t be helpful.  So this week, we\u2019d like to give you some homework: <br><br>There is a massive amount of content on our website.  Don\u2019t be afraid to go back and make sure you\u2019ve really got it and decide what you\u2019d like to apply.  Then really give it try for a period of time.  This sounds very simplistic but often this can make the difference between something working or not.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are also many other techniques and strategies that we discuss in our free newsletter which provides an overall approach to anxiety, stress, panic attacks, and ADHD.&nbsp; Please <a href=\"https:\/\/panicattackrecovery.com\/index.php\/newsletter\/\">click here and subscribe to our newsletter<\/a>.&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4><a href=\"https:\/\/panicattackrecovery.com\/index.php\/weekly-adhd-anxiety-tips-the-power-of-context\/\">Click here to view more of our recent content<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<script src=\"https:\/\/apis.google.com\/js\/platform.js\"><\/script>\r\n\r\n<div class=\"g-ytsubscribe\" data-channelid=\"UCJfm1Oh6tZl2clckmX3pQ7w\" data-layout=\"default\" data-count=\"hidden\"><\/div>\r\n\r\n<script id=\"godaddy-security-s\" src=\"https:\/\/cdn.sucuri.net\/badge\/badge.js\" data-s=\"221\" data-i=\"cfb2b3c6bbd25e7a29b59a6904ea23c6336163afd4\" data-p=\"o\" data-c=\"d\" data-t=\"g\"><\/script>","protected":false},"excerpt":{"rendered":"<p>We have found that often many people think they have \u201cgot it\u201d when it comes to learning a new strategy for anxiety and ADHD. But this may not be the case. Learn why in our video where we share a quick insight about the power of repetition and how to make changes that last. Watch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yst_prominent_words":[],"class_list":["post-2649","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/pages\/2649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/comments?post=2649"}],"version-history":[{"count":3,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/pages\/2649\/revisions"}],"predecessor-version":[{"id":2653,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/pages\/2649\/revisions\/2653"}],"wp:attachment":[{"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/media?parent=2649"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/yst_prominent_words?post=2649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}