{"id":2706,"date":"2019-09-14T17:34:07","date_gmt":"2019-09-14T17:34:07","guid":{"rendered":"https:\/\/panicattackrecovery.com\/?page_id=2706"},"modified":"2024-06-19T23:30:30","modified_gmt":"2024-06-19T23:30:30","slug":"problem-solving-for-life-weekly-adhd-anxiety-tips","status":"publish","type":"page","link":"https:\/\/panicattackrecovery.com\/index.php\/problem-solving-for-life-weekly-adhd-anxiety-tips\/","title":{"rendered":"Strategies for Overcoming ADHD &amp; Anxiety: Essential Problem-Solving Tips for Life"},"content":{"rendered":"\n<!-- Speed Sense for AdSense WordPress Plugin: https:\/\/wordpress.org\/plugins\/speed-sense\/ -->\n<div id=\"ssp0\" style=\"float:left;margin:10px 10px 10px 0;max-width:970px;width:100%;\">\n<ins class=\"adsbygoogle\" id=\"adsgoogle0\" style=\"display: inline-block; width: 100%; height: 250px\"  data-ad-client=\"ca-pub-5877597362749779\" data-ad-slot=\"2816458245\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Overcoming Life&#8217;s Obstacles: A New Perspective for Anxiety and ADHD<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Life is full of unexpected hurdles, and it&#8217;s common to face challenges that can seem insurmountable. For those dealing with anxiety or ADHD, these obstacles can be particularly discouraging. But despair is not the only option. Embracing a new perspective and taking practical steps can pave the way to overcoming these barriers.<\/p>\n\n\n<p><strong>Watch the video version below<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/VEGsR1JGH-c\" width=\"100%\" height=\"540\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>The Power of a Pause<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When confronted with a roadblock, our instinct may be to push harder. However, sometimes the best action is to take a strategic pause. By stepping away from the problem, even briefly, you allow yourself the space to relax and reset. This simple act can often lead to a solution or, at the very least, provide valuable insights into the issue at hand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Embrace the Breakout Principle<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This approach aligns with the principles outlined in &#8220;<a href=\"https:\/\/panicattackrecovery.com\/index.php\/getting-unstuck-using-adhd-anxiety-solutions\/\" data-type=\"page\" data-id=\"2706\">The Breakout Principle<\/a>&#8221; by Dr. Herbert Benson and William Proctor. Taking a momentary break can lead to breakthroughs that might not have been possible had you not faced the initial challenge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cognitive Behavioral Therapy (CBT) for Recurring Challenges<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For persistent issues, therapies like <a href=\"https:\/\/panicattackrecovery.com\/index.php\/cognitive-behavioral-therapy-for-anxiety\/\" data-type=\"page\" data-id=\"118\">Cognitive Behavioral Therapy<\/a> (CBT) can be instrumental. CBT helps isolate and address recurring negative thoughts and beliefs. At PanicAttackRecovery.com, we offer several resources and videos to guide you through the principles of CBT.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Harnessing Sensitivity for Personal Growth<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sensitivity is a valuable trait that allows you to perceive the nuances of others&#8217; emotions and the subtleties of life. It prepares you for situations that require vigilance. By following the steps we&#8217;ve shared, you can strike a balance between sensitivity and strength, allowing you to address challenges without being overwhelmed by them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, there are many other techniques and strategies that we discuss in our free newsletter which provides an overall approach to anxiety, stress, panic attacks, and ADHD.&nbsp; Please <a href=\"https:\/\/panicattackrecovery.com\/index.php\/newsletter\/\">click here and subscribe to our newsletter<\/a>.&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h4><a href=\"https:\/\/panicattackrecovery.com\/index.php\/weekly-adhd-and-anxiety-tips-chewing-gum-cognitive-benefits-mental-health\/\">Click here to view more of our recent content<\/a><\/h4><script src=\"https:\/\/apis.google.com\/js\/platform.js\"><\/script>\r\n\r\n<div class=\"g-ytsubscribe\" data-channelid=\"UCJfm1Oh6tZl2clckmX3pQ7w\" data-layout=\"default\" data-count=\"hidden\"><\/div>\r\n\r\n<script id=\"godaddy-security-s\" src=\"https:\/\/cdn.sucuri.net\/badge\/badge.js\" data-s=\"221\" data-i=\"cfb2b3c6bbd25e7a29b59a6904ea23c6336163afd4\" data-p=\"o\" data-c=\"d\" data-t=\"g\"><\/script>","protected":false},"excerpt":{"rendered":"<p>Overcoming Life&#8217;s Obstacles: A New Perspective for Anxiety and ADHD Life is full of unexpected hurdles, and it&#8217;s common to face challenges that can seem insurmountable. For those dealing with anxiety or ADHD, these obstacles can be particularly discouraging. But despair is not the only option. Embracing a new perspective and taking practical steps can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yst_prominent_words":[],"class_list":["post-2706","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/pages\/2706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/comments?post=2706"}],"version-history":[{"count":6,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/pages\/2706\/revisions"}],"predecessor-version":[{"id":3020,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/pages\/2706\/revisions\/3020"}],"wp:attachment":[{"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/media?parent=2706"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/panicattackrecovery.com\/index.php\/wp-json\/wp\/v2\/yst_prominent_words?post=2706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}