https://panicattackrecovery.com We are a collaboration of former sufferers helping people with panic attacks, stress, anxiety, depression, and ADHD. We share what has been proven to work amongst our community. 2009 en-ca Sun, 05 Apr 2026 12:00:00 EST Fri, 6 Feb 2009 21:04:06 EST Panic Attack Recovery Matthew Wagner support@panicattackrecovery.com panic attacks, panic attack, ADHD, ADD, depression, anxiety, agoraphobia, controlling panic attacks, dealing with panic attacks, david burns, feeling good, cognitive behavioral therapy, cbt, anxiety podcast, panic attack podcast, panic attacks podcast no After a period away, I'm back. In this personal reflection episode, I share what years of running this site and podcast have taught me — what the numbers reveal about anxiety sufferers, why audio outperforms everything else, the ADHD connection, what actually helps, and a message of hope: one day at a time, don't give up. https://panicattackrecovery.com/What_20000_Visitors_a_Month_Taught_Me_About_Anxiety.mp3 2026-RETURN-EPISODE-001-PAR Sun, 05 Apr 2026 12:00:00 EST What 20,000 Visitors a Month Taught Me About Anxiety After a period away, I'm back. A personal reflection on what years of running this podcast taught me — why audio works best for anxiety sufferers, the ADHD connection, what actually helps, and a message of hope: one day at a time, don't give up. 00:07:42 www.PanicAttackRecovery.com return, hope, recovery, anxiety, panic attacks, ADHD, one day at a time, don't give up, podcast, audio, cognitive behavioral therapy, agoraphobia no no You will see why President John Adams likely would have approved walking as a natural remedy for anxiety. Learn how you can get relief from anxiety and panic attacks and much more by simply walking. https://panicattackrecovery.com/walking_and_relief_from_panic_attacks_10_good_reasons_to_do_so.mp3 5B2A87F8-E9A2-4A34-945A-C11B45849E0D Thu, 12 Feb 2009 21:04:06 EST President John Adams Likely Approved Natural Remedy for Anxiety You will see why President John Adams likely would have approved walking as a natural remedy for anxiety. Learn how you can get relief from anxiety and panic attacks and much more - by simply walking. 00:08:22 www.PanicAttackRecovery.com walking and panic attack relief, panic attacks, agoraphobia, anxiety, john adams, president john adams, president john adams walking, president john adams walk no no This podcast discusses how former sufferers of panic attacks can help current sufferers. https://panicattackrecovery.com/breakthrough.mp3 5H2A87F8-E8A2-4A34-945A-C17B45849E0D Sat, 14 Feb 2009 11:04:06 EST Making an anxiety, panic attack and agoraphobia breakthrough This podcast discusses how former sufferers of panic attacks can help current sufferers. 00:10:22 www.PanicAttackRecovery.com panic attack support groups, anxiety and agoraphobia support groups no no This podcast discusses my personal journey through panic attacks from sufferering to recovery. https://panicattackrecovery.com/my_personal_journey_through_panic_attacks.mp3 5G3D87F8-E8A2-4A35-945A-C17B45849E0D Tue, 17 Feb 2009 22:47:06 EST Personal Anxiety Experience and Recovery from Panic Disorder This podcast discusses my personal journey through panic attacks from sufferering to recovery. 00:10:12 www.PanicAttackRecovery.com panic attacks, agoraphobia, anxiety, personal journey through panic attacks no no Sufferers of anxiety tend to spend their time worrying about getting everything done or trying to find time to please others, which means they are not likely taking the appropriate time for self care to address stress levels. https://panicattackrecovery.com/anxiety_and_time_management.mp3 2A1B89F8-E8Z2-7B34-965A-C17C45242E0D Sat, 25 Apr 2009 13:04:06 EST Preventing Anxiety Attacks by Not Trying To Please Others Sufferers of anxiety tend to spend their time worrying about getting everything done or trying to find time to please others, which means they are not likely taking the appropriate time for self-care to address stress levels. 00:10:45 www.PanicAttackRecovery.com anxiety time management and, anxiety social situations, panic attack, panic attacks, anxiety, agoraphobia, cognitive behavioral therapy for anxiety disorder no no Anxiety omega 3 fatty acids? Yes omega 3 essential fatty acids can be very helpful for folks suffering from anxiety, panic attacks. https://panicattackrecovery.com/Anxiety_Omega_3_Audio_Version.mp3 1P1Z89F8-E8A2-5B34-965A-C17C45849E0D Wed, 05 Aug 2009 05:30:06 EST Benefits of Omega-3: 1 of the Natural Supplements for Anxiety? Anxiety omega 3 fatty acids? Yes omega 3 essential fatty acids can be very helpful for folks suffering from anxiety, panic attacks. 00:08:11 www.PanicAttackRecovery.com anxiety omega 3, essential fatty acids, panic attacks, agoraphobia, anxiety no no How applying the principles of the book Feeling Good by David Burns you can recover from panic attacks, panic disorder, anxiety, and agoraphobia - today! https://panicattackrecovery.com/Feeling_Good_David_Burns.mp3 5A1B89F8-E9Z2-5B34-965A-C17C45849E0D Mon, 7 Sep 2009 04:30:06 EST Feeling Good by David Burns and Your Recovery from Panic How applying the principles of the book Feeling Good by David Burns you can recover from panic attacks, panic disorder, anxiety, and agoraphobia - today! 00:10:11 www.PanicAttackRecovery.com feeling good david burns, david burns, david burns amazon, david burns book, david burns cognitive, feeling good book david burns, when panic attacks by david burns, when panic attacks david burns, cognitive behavioral therapy no no This podcast discusses breathing exercises for anxiety and panic attacks. However, breathing exercises are one of the most overlooked things you can do to feel better, and quickly. https://panicattackrecovery.com/often_overlooked_but_very_effective.mp3 4B2Z87F8-E8A2-4A54-945A-C17B45849E0D Wed, 17 Feb 2010 21:04:06 EST Breathing Exercises for Anxiety not only help with Stress This podcast discusses breathing exercises for anxiety and panic attacks. However, breathing exercises are one of the most overlooked things you can do to feel better, and quickly. 00:08:11 www.PanicAttackRecovery.com deep breathing anxiety, breathing techniques anxiety, breathing exercises anxiety, proper breathing, breathing exercises , breathing exercises for panic and anxiety relief no no This podcast discusses yet another example of how Cognitive Behavioral Therapy can work through and solve the handicap of anxiety and panic attacks. https://panicattackrecovery.com/handicap_no_one_can_see.mp3 2B2A87F8-E8A2-4C34-945A-C17B45849E0D Sun, 21 Feb 2010 21:32:06 EST A Handicap that No One Can See: Anxiety Attacks Solved This podcast discusses yet another example of how Cognitive Behavioral Therapy can work through and solve the handicap of anxiety and panic attacks. 00:11:41 www.PanicAttackRecovery.com cognitive behavior therapy for anxiety disorder, panic attacks help, panic attack help no no In this podcast I discuss chamomomile and how and why chamomile tea can be very helpful for relaxation from anxiety and panic attacks. Listen to find out. https://panicattackrecovery.com/chamomile_anxiety.mp3 2B2A87F8-E8A2-4T34-945A-C17B45849E0D Wed, 23 Jun 2010 18:04:06 EST Chamomile Benefits: One of the Natural Anxiety Remedies? Chamomomile and chamomile tea can be very helpful for relaxation from anxiety and panic attacks. 00:08:11 www.PanicAttackRecovery.com chamomile and anxiety, chamomile anxiety, chamomile for anxiety, chamomile tea and anxiety, chamomile tea anxiety, chamomile tea for anxiety, panic attacks help, panic attack help, relaxation no no When you have anxiety do you feel detached? Detaching can actually be a good thing, in the right circumstances. https://panicattackrecovery.com/anxiety_relaxation.mp3 2Z2A87F8-E8A2-4A34-945A-C17B45849E0D Sun, 25 Jul 2010 18:49:06 EST Anxiety and Depersonalization: Learn How It Can Help When you have anxiety do you feel detached? Detaching can actually be a good thing, in the right circumstances. 00:07:35 www.PanicAttackRecovery.com anxiety relaxation, relaxation no no This study revealed is that the key to happiness is different than what many people may think in general. But the key message shows you how to deal with anxiety but this is also something that can help everyone. https://panicattackrecovery.com/anxiety_happiness.mp3 2B2A87F8-E8A2-4B34-945A-C17B45849E0D Mon, 30 Aug 2010 13:49:06 EST The Happiness Hack: How to Deal with Anxiety This study revealed is that the key to happiness is different than what many people may think in general. But the key message shows you how to deal with anxiety but this is also something that can help everyone. 00:09:05 www.PanicAttackRecovery.com anxiety happiness, panic attacks help, panic attack help no no Kim Basinger Panic? Yes she has struggled from anxiety, panic attacks and anxiety throughout her life. Sufferers of these things can learn much from her example. https://panicattackrecovery.com/Kim_Basinger_Panic.mp3 2B2A87F8-E8D2-4B34-945A-C17B45849E0D Thu, 30 Sep 2010 13:49:06 EST Kim Basinger Agoraphobia: You Can Learn from This Kim Basinger Panic? Yes she has struggled from anxiety, panic attacks and anxiety throughout her life. Sufferers of these things can learn much from her example. 00:07:30 www.PanicAttackRecovery.com kim basinger panic, kim basinger panic attacks, kim basinger panic disorder no no Discusses panic attacks and hypnosis and how you can benefit today and induce the relaxation response. https://panicattackrecovery.com/Panic_Attacks_Hypnosis.mp3 2B2A87F9-E8A2-4B34-945A-C17B45849E0D Sat, 30 Oct 2010 13:49:06 EST Hypnosis for Anxiety and Panic Attacks Made Easy Discusses panic attacks and hypnosis and how you can benefit today and induce the "relaxation response." 00:05:55 www.PanicAttackRecovery.com panic attacks and hypnosis, relaxation response no no Anxiety and blood sugar is not always something that anxiety sufferers have explored but probably should look into. What about a low carb diet? https://panicattackrecovery.com/anxiety_and_blood_sugar.mp3 2B2A87F9-E8A2-4B34-945A-C1B45889E0D Tue, 30 Nov 2010 13:49:06 EST Panic Attack Causes: Correct Anxiety Diet, Blood Sugar and Diet Anxiety and blood sugar is not always something that anxiety sufferers have explored but probably should look into. What about a low carb diet? 00:07:00 www.PanicAttackRecovery.com anxiety and blood sugar, low carb diet anxiety, anxiety and blood sugar levels no no Wondering about calcium and magnesium for anxiety? One needs to look at good sources of information about it, which is what I aim to provide here. https://panicattackrecovery.com/calcium_magnesium_anxiety.mp3 5B2A87F9-E8A2-4B34-945A-C17B45849E0D Fri, 31 Dec 2010 13:49:06 EST Best Magnesium Supplement for Anxiety and Panic Attacks? Wondering about calcium and magnesium for anxiety? One needs to look at good sources of information about it, which is what I aim to provide here. 00:07:00 www.PanicAttackRecovery.com calcium magnesium anxiety, calcium magnesium for anxiety no no Is water one of the natural remedies for anxiety? Find out here and how and why you can benefit from one of realtionship between water anxiety. https://panicattackrecovery.com/water_anxiety.mp3 9B2A87F9-E8A2-4B34-945A-C17B45841E0D Sun, 23 Jan 2011 09:08:06 EST Water: 1 of the Natural Remedies for Anxiety but more? Is water one of the natural remedies for anxiety? Find out here and how and why you can benefit from one of realtionship between water anxiety. 00:06:50 www.PanicAttackRecovery.com water anxiety, dehydration anxiety, dehydration and anxiety, anxiety dehydration, drinking water anxiety, water and anxiety, anxiety water, natural remedies for anxiety no no Many who ask how to cure panic attacks and how to handle them can find this information useful. https://panicattackrecovery.com/coping_panic_attack.mp3 9B2A82F9-E8A2-4B34-945A-C17B45841E0D Mon, 28 Feb 2011 09:08:06 EST Coping with a Panic Attack instead of Running Away Many who ask how to cure panic attacks and how to handle them can find this information useful. 00:11:26 www.PanicAttackRecovery.com cure panic attacks how to handle, panic attacks help, panic attack help no no This is a new podcast as of May 7, 2017. I discuss techniques for properly using self-help for anxiety, panic attacks, panic disorder, and agoraphobia. Are they hype? There is one overall principle that I share that makes this episode well worth listening to. https://panicattackrecovery.com/Self-help_for_anxiety.mp3 5B2A87F8-E8A2-4A34-945A-C17B45849E0D Sun, 7 May 2017 21:04:06 EST Self-help for Anxiety This is a new podcast as of May 7, 2017. I discuss techniques for properly using self-help for anxiety, panic attacks, panic disorder, and agoraphobia. Are they hype? There is one overall principle that I share that makes this episode well worth listening to. 00:08:00 www.PanicAttackRecovery.com self, help, anxiety no no Do you ever talk to yourself? What does it mean when you talk to yourself? Does this help with your normal self talk, as far as your anxiety, panic attacks, and agoraphobia are concerned? https://panicattackrecovery.com/talk_to_yourself.mp3 5B2A87F8-E8A2-4A34-945A-C57B45841E0B Mon, 22 May 2017 21:04:06 EST Is it normal to talk to yourself? This is surprising. Do you ever talk to yourself? What does it mean when you talk to yourself? Does this help with your normal self-talk, as far as your anxiety, panic attacks, and agoraphobia are concerned? 00:05:42 www.PanicAttackRecovery.com self, help, anxiety no no In this podcast we discuss whether there is a link between alcohol and panic attacks. However, there is more to the connection than many people likely believe, which goes beyond alcohol and panic attacks. There is a solution. https://panicattackrecovery.com/alcohol_panicattacks.mp3 5B2A89F8-E8A2-4A34-945A-C59B45949E0B Sat, 17 Jun 2017 21:04:06 EST Alcohol and Anxiety and Panic Attacks: The Link and Solution In this podcast we discuss whether there is a link between alcohol and panic attacks. However, there is more to the connection than many people likely believe, which goes beyond alcohol and panic attacks. There is a solution. 00:09:10 www.PanicAttackRecovery.com self, help, anxiety no no Are you worried about having a panic attack at work? Do you wonder how to deal with or calm a panic attack in public? In this podcast, I discuss how you do not have to miss out on the best of what life can offer you. The solution might be the opposite of what you'd expect. However, it works. https://panicattackrecovery.com/Panic_at_Work_or_Public_Places.mp3 7B2A89F8-E8A2-4A34-945A-C59B45949E0C Sun, 23 Jul 2017 21:04:06 EST Panic Attacks at Work: Keep your Job and Be Free of Panic Are you worried about having a panic attack at work? Do you wonder how to deal with or calm a panic attack in public? In this podcast, I discuss how you do not have to miss out on the best of what life can offer you. The solution might be the opposite of what you'd expect. However, it works. 00:09:58 www.PanicAttackRecovery.com panic attacks at work, how to deal with panic attacks at work, how to calm a panic attack, anxiety, panic attacks, panic disorder, agoraphobia no no In a previous episode, I discussed how the fear of the unknown can prevent us from really experiencing life. In this podcast, I go further and discuss how misinformation, and even incomplete information can make you anxious and fearful of things. Many times we hear stories in the news that can be overwhelming and stressful for us. This information can reinforce or even lead to our own avoidance of certain things. This can cause you to miss out on really experiencing life. However, you do not have to be a victim. There is much that the anxiety sufferer can do to end this cycle. https://panicattackrecovery.com/Preying_on_Fear_Don't_be_a_Victim.mp3 5B2A89F8-E8A2-4A34-945A-C59E45949E0C Sun, 30 Jul 2017 21:04:06 EST Preying on Anxiety and Fear: You do not have to be a victim In a previous episode, I discussed how the fear of the unknown can prevent us from really experiencing life. In this podcast, I go further and discuss how misinformation, and even incomplete information can make you anxious and fearful of things. Many times we hear stories in the news that can be overwhelming and stressful for us. This information can reinforce or even lead to our own avoidance of certain things. This can cause you to miss out on really experiencing life. However, you do not have to be a victim. There is much that the anxiety sufferer can do to end this cycle. 00:17:05 www.PanicAttackRecovery.com fear and anxiety, anxiety and fear, anxiety fear, how to get over anxiety and fear, dealing with fear and anxiety, fear anxiety disorder no no In a previous episode, I discussed how the fear of the unknown can prevent us from really experiencing life. In another podcast, I discussed how misinformation, and even incomplete information can make you anxious and fearful of things. In this podcast, I discuss whether there is a link between an introverted personality and anxiety? Hint: Yes. And, if you do not have this information you may be inhibiting yourself and missing out. Listen and understand what I am talking about. https://panicattackrecovery.com/Introverted_personality_anxiety.mp3 5B4A89F8-E8A2-4T34-945A-C59E45949E0D Sun, 20 Aug 2017 21:04:06 EST Is there a link between an introverted personality and anxiety? In a previous episode, I discussed how the fear of the unknown can prevent us from really experiencing life. In another podcast, I discussed how misinformation, and even incomplete information can make you anxious and fearful of things. In this podcast, I discuss whether there is a link between an introverted personality and anxiety? Hint: Yes. And, if you do not have this information you may be inhibiting yourself and missing out. Listen and understand what I am talking about. 00:08:41 www.PanicAttackRecovery.com introverted personality, introversion versus social anxiety, anxiety, panic attacks, panic disorder, agoraphobia no no In a previous episode, I discussed how the fear of the unknown can prevent us from really experiencing life. In another podcast, I discussed how misinformation, and even incomplete information can make you anxious and fearful of things. In this episode, I would like to stretch the concept beyond fear and suggest that you might consider looking at times in your life when you might feel helpless, or simply unable to get things done, perhaps even with routine tasks. In other words, times when you feel discomfort. You can form a new habit and instead learn to focus on goals that not only make you feel better but increasingly enjoy life. https://panicattackrecovery.com/Feel_the_Discomfort_and_Do_It_Anyway.mp3 5B4A89F8-E8A2-3T34-945A-C59E45949E0D Sun, 3 Sep 2017 21:04:06 EST Feel the Discomfort and Do it Anyway In a previous episode, I discussed how the fear of the unknown can prevent us from really experiencing life. In another podcast, I discussed how misinformation, and even incomplete information can make you anxious and fearful of things. In this episode, I would like to stretch the concept beyond fear and suggest that you might consider looking at times in your life when you might feel helpless, or simply unable to get things done, perhaps even with routine tasks. In other words, times when you feel discomfort. You can form a new habit and instead learn to focus on goals that not only make you feel better but increasingly enjoy life. 00:19:05 www.PanicAttackRecovery.com anxiety discomfort, discomfort anxiety, anxiety, panic attacks, panic disorder, agoraphobia no no In this episode I discuss how the petty things in life can bring us down and create stress and anxiety. But there's a way out. I will discuss how you can let go of the petty things in life. https://panicattackrecovery.com/how_to_stop_focusing_on_the_petty.mp3 5B3A89F8-E8A2-3T24-945A-C59E45969E0D Tue, 19 Sep 2017 16:04:06 EST How to Let Go of the Petty and Relieve your Stress and Anxiety In this episode I discuss how the petty things in life can bring us down and create stress and anxiety. But there's a way out. I will discuss how you can let go of the petty things in life. 00:12:36 www.PanicAttackRecovery.com letting go, anxiety, panic attacks, panic disorder, agoraphobia no no In this episode I discuss how you can learn mindfulness and cognitive control and not only help with your anxiety, but improve your cognitive functioning. This podcast can be helpful for those suffering from anxiety, panic attacks and agoraphobia, but also ADHD, learning disabilities and depression. https://panicattackrecovery.com/mindfulness.mp3 5B3B89F8-E8A2-3T24-945B-C59E45969E0D Sun, 1 Oct 2017 20:04:06 EST Mindfulness for Anxiety and Cognitive Functioning In this episode I discuss how you can learn mindfulness and cognitive control and not only help with your anxiety, but improve your cognitive functioning. This podcast can be helpful for those suffering from anxiety, panic attacks and agoraphobia, but also ADHD, learning disabilities and depression. 00:24:00 www.PanicAttackRecovery.com mindfulness, anxiety, panic attacks, panic disorder, agoraphobia, depression, learning disabilities, ADHD, learning challenges, cognitive control, IQ, intelligence, improve cognitive function no no Self-esteem can affect your anxiety and affect your life. However there is much you can do to help your self-esteem, anxiety and overall mental health. Learn more by listening to this podcast. You won't be dissapointed. https://panicattackrecovery.com/self-esteem.mp3 8B4A89F8-E8A2-4T34-945A-C59E45949E0D Sun, 15 Oct 2017 21:04:06 EST Self-esteem and Anxiety Self-esteem can affect your anxiety and affect your life. However there is much you can do to help your self-esteem, anxiety and overall mental health. Learn more by listening to this podcast. You won't be dissapointed. 00:23:00 www.PanicAttackRecovery.com self esteem, self esteem anxiety no no Have you heard of confirmation bias? In this episode, I will explain what it is, why you need to learn more about it, and what it can mean for your anxiety and life in general. I will then explain what you can do about it. Learn more by listening to this podcast. https://panicattackrecovery.com/confirmation_bias.mp3 9B4A89F8-E8A2-4T34-945A-C59E45949E0D Sun, 29 Oct 2017 22:04:06 EST Confirmation Bias, Anxiety, and its Effect on Your Life Have you heard of confirmation bias? In this episode, I will explain what it is, why you need to learn more about it, and what it can mean for your anxiety and life in general. I will then explain what you can do about it. Learn more by listening to this podcast. 00:13:20 www.PanicAttackRecovery.com confirmation bias, confirmation bias examples, confirmation bias psychology defintion, definition of confirmation bias no no In this episode, I would like to discuss why solutions for anxiety and panic attacks when employed are not always successful for sufferers. It will be important to discuss some pitfalls that all of us have. Then I will tell you what you can do about some of these tendencies. https://panicattackrecovery.com/Thinking_about_Thinking.mp3 9B4A87F8-E8A2-4T34-945A-R59E45949E0D Tue, 14 Nov 2017 22:06:06 EST Thinking about Thinking: Why it's Important In this episode, I would like to discuss why solutions for anxiety and panic attacks when employed are not always successful for sufferers. It will be important to discuss some pitfalls that all of us have. Then I will tell you what you can do about some of these tendencies. 00:09:47 www.PanicAttackRecovery.com metacognition, anxiety, panic attacks, panic disorder, agoraphobia no no In this episode, I would like to provide anxiety help by covering why you should consider simplifying and organizing your surroundings in life. Then I will provide suggestions on how you can become relaxed and in the process achieve your goals and become focused in life on what really matters. https://panicattackrecovery.com/anxiety_help.mp3 9B4A87F8-E8A2-4T34-945A-S59E45949E0D Sun, 26 Nov 2017 20:06:06 EST Anxiety Help: Use Your Surroundings In this episode, I would like to provide anxiety help by covering why you should consider simplifying and organizing your surroundings in life. Then I will provide suggestions on how you can become relaxed and in the process achieve your goals and become focused in life on what really matters. 00:14:29 www.PanicAttackRecovery.com anxiety help, anxiety, panic attacks, panic disorder, agoraphobia no no In this episode, I will discuss the implications of various findings relating to the neurology of the brain and how this is very promising for sufferers of anxiety, panic attacks, and agoraphobia. However, this information applies to anyone who is interested in improving his/her life in a myriad of ways. https://panicattackrecovery.com/neuro_anxiety.mp3 9B4A87F8-U8A2-4T24-945A-S59E45949E0D Tue, 12 Dec 2017 20:06:06 EST Using Neurology to Help Anxiety and Panic In this episode, I will discuss the implications of various findings relating to the neurology of the brain and how this is very promising for sufferers of anxiety, panic attacks, and agoraphobia. However, this information applies to anyone who is interested in improving his/her life in a myriad of ways. 00:20:42 www.PanicAttackRecovery.com neuroplasticity, neurological anxiety, anxiety cause, anxiety help, anxiety, panic attacks, panic disorder, agoraphobia no no In this episode, I will discuss the implications of sitting down and sedentary behavior in relation to anxiety and health. There are various research findings which we can learn from. I will provide easy concrete steps you can take today, if you suffer from anxiety, panic attacks, and agoraphobia. However, this information applies to anyone. https://panicattackrecovery.com/sitting_down_makes_you_anxious.mp3 3B4A87F8-U8A2-4T24-745A-S59E45949E0D Wed, 27 Dec 2017 10:06:06 EST Sitting Down Makes you Anxious In this episode, I will discuss the implications of sitting down and sedentary behavior in relation to anxiety and health. There are various research findings which we can learn from. I will provide easy concrete steps you can take today, if you suffer from anxiety, panic attacks, and agoraphobia. However, this information applies to anyone. 00:08:13 www.PanicAttackRecovery.com sitting down, sedentary behaviour, sedentary behaviour, sedentary behavior, what is sedentary behaviour, sedentary behaviour no no In this episode, I discuss people who get it and don't get it. I discuss the implications of not getting it and what you can do about it. I will provide easy, concrete steps you can take today, if you suffer from stress, anxiety, panic attacks, and agoraphobia. However, this information applies to anyone. https://panicattackrecovery.com/getting_it.mp3 3B4Z87F8-U8A2-4T25-745A-S59E45949E0D Mon, 1 Jan 2018 09:06:06 EST Find Out if You Are Someone who Gets It In this episode, I discuss people who get it and don't get it. I discuss the implications of not getting it and what you can do about it. I will provide easy, concrete steps you can take today, if you suffer from stress, anxiety, panic attacks, and agoraphobia. However, this information applies to anyone 00:09:10 www.PanicAttackRecovery.com stress, stress management, self reflection, anxiety help, anxiety, panic attacks, panic disorder, agoraphobia no no In this episode, I want to begin by discussing the difference between happiness and pleasure. Then I will share some ideas with you so that you can apply this information and lessen your anxiety. And the best thing is that doing so can improve your life at the same time. This information applies to anyone. Learn more by listening to this podcast. https://panicattackrecovery.com/happiness_versus_pleasure_anxiety.mp3 3B4Z88F8-U8A2-4T25-745A-S59E45949E0D Mon, 8 Jan 2018 09:06:06 EST Pleasure and Happiness for Stress and Anxiety In this episode, I want to begin by discussing the difference between happiness and pleasure. Then I will share some ideas with you so that you can apply this information and lessen your anxiety. And the best thing is that doing so can improve your life at the same time. This information applies to anyone. Learn more by listening to this podcast. 00:19:13 www.PanicAttackRecovery.com pleasure vs happiness, happiness vs pleasure, difference between happiness and pleasure, difference between pleasure and happiness no no Many people are looking for a way to become anxiety free. You can use a particular strategy to relieve anxiety and improve the quality of your life. This information applies to anyone. Learn more by listening to this podcast. https://panicattackrecovery.com/anxiety_free.mp3 2B4Z88H8-U8B2-4T25-745A-S59E45949E0D Mon, 15 Jan 2018 09:06:06 EST Is it Possible to be Anxiety Free? Many people are looking for a way to become anxiety free. You can use a particular strategy to relieve anxiety and improve the quality of your life. This information applies to anyone. Learn more by listening to this podcast. 00:08:01 www.PanicAttackRecovery.com anxiety free, anxiety, panic attacks, panic disorder, agoraphobia no no In this podcast episode, I would like to discuss how economics can Help with anxiety. You can use this to relieve stress and anxiety and improve the quality of your life. This information applies to anyone. Learn more by listening to this podcast. https://panicattackrecovery.com/economics_anxiety.mp3 2B4Z88H8-U8B2-4T25-745A-S49E45929E0D Mon, 22 Jan 2018 20:06:06 EST How Economics Can Help with Anxiety In this podcast episode, I would like to discuss how economics can help with anxiety. You can use this to relieve stress and anxiety and improve the quality of your life. This information applies to anyone. Learn more by listening to this podcast. 00:15:36 www.PanicAttackRecovery.com anxiety, panic attacks, panic disorder, agoraphobia, money stress no no In this podcast episode, I discuss how one can avoid regression and experience progression by utilizing this approach of stress management. This information applies to anyone. Learn more by listening to this podcast. https://panicattackrecovery.com/progression.mp3 2B4Z88C8-U8B2-4T45-745A-S49E45929E1D Wed, 28 Feb 2018 13:06:06 EST Learn to Avoid Regression and Experience Progression In this podcast episode, I discuss how one can avoid regression and experience progression by utilizing this approach of stress management. This information applies to anyone. Learn more by listening to this podcast. 00:19:50 www.PanicAttackRecovery.com regression, anxiety, panic attacks, panic disorder, agoraphobia, stress management no no In this podcast episode under 3 minutes in duration, I will discuss how you can deal with stress and anxiety by learning to quickly detach from your emotions. You do not have to be a victim of your anxiety and other emotions. This information applies to anyone. Learn more by listening to this podcast. https://panicattackrecovery.com/depersonalization.mp3 2B4Z88C8-D8B2-4T45-745A-S49E45929E1D Sun, 6 May 2018 13:06:06 EST Under 3 Minutes: How to Deal with Stress and Anxiety with Depersonalization In this podcast episode under 3 minutes in duration, I will discuss how you can deal with stress and anxiety by learning to quickly detach from your emotions. You do not have to be a victim of your anxiety and other emotions. This information applies to anyone. Learn more by listening to this podcast. 00:02:55 www.PanicAttackRecovery.com depersonalization, anxiety, panic attacks, panic disorder, agoraphobia, ADHD, ADD, depression no no Do you know people who never seem to be able make a decision? They may ask a tonne of other people for their opinion instead. This tendency of being passive can often be linked to anxiety. The solution can begin today with simple steps, especially if you begin to carry them out on a regular basis. https://panicattackrecovery.com/decisionmaking_and_anxiety.mp3 2R4Z88C8-D8B2-4T45-745A-S49C45929B4D Sun, 13 May 2018 09:06:06 EST Decision Making and Anxiety - Hacks for Panic Attacks Under 3 Minutes Do you know people who never seem to be able make a decision? They may ask a tonne of other people for their opinion instead. This tendency of being passive can often be linked to anxiety. The solution can begin today with simple steps, especially if you begin to carry them out on a regular basis. 00:03:21 www.PanicAttackRecovery.com decision making, anxiety, panic attacks, panic disorder, agoraphobia, ADHD, ADD, depression no no Do you know that there is a technique that can quickly provide anxiety relief that is quite counterintuitive for most people? https://panicattackrecovery.com/anxiety_relief.mp3 2R4Z18C8-D8B2-4T45-745A-S49C45939B3D Mon, 21 May 2018 17:06:06 EST Anxiety Relief - Hacks for Panic Attacks Under 3 Minutes Do you know that there is a technique that can quickly provide anxiety relief that is quite counterintuitive for most people? 00:02:52 www.PanicAttackRecovery.com anxiety relief, anxiety, panic attacks, panic disorder, agoraphobia, ADHD, ADD, depression no no Do you find that you are often motivated enough to start things on your to do list so to speak, but you cannot stick with them? I am going to share a strategy to help with this. https://panicattackrecovery.com/momentum_grit_resilience_passion.mp3 2R4Z28C8-D8B2-4T45-745R-S49C45939B3D Sun, 27 May 2018 20:35:06 EST Anxiety Relief - Hacks for Panic Attacks Under 3 Minutes Do you find that you are often motivated enough to start things on your to do list so to speak, but you cannot stick with them? I am going to share a strategy to help with this. 00:03:22 www.PanicAttackRecovery.com grit, resilience, momentum, passion, anxiety, panic attacks, panic disorder, agoraphobia, ADHD, ADD, depression no no In this episode I am going discuss how an idle mind is worse for Anxiety and ADHD and what you can do about it. https://panicattackrecovery.com/idle_mind.mp3 2D4Z28C8-D8B2-4T45-746R-S49C45939B3D Sun, 3 Jun 2018 13:35:06 EST An Idle Mind can Worsen Anxiety and ADHD - Hacks for Panic Attacks Under 3 Minutes In this episode I am going discuss how an idle mind is worse for Anxiety and ADHD and what you can do about it. 00:03:23 www.PanicAttackRecovery.com idle mind, anxiety, panic attacks, panic disorder, agoraphobia, ADHD, ADD, depression no no In this podcast I discuss individual differences among those with anxiety and ADHD, why these are important to understand and how such knowledge can improve your life. https://panicattackrecovery.com/individual_differences.mp3 1E4Z28C8-D8B2-4T45-746R-T29C45929B3D Sat, 9 Jun 2018 13:35:06 EST Individual Differences with Anxiety and ADHD In this podcast I discuss individual differences among those with anxiety and ADHD, why these are important to understand and how such knowledge can improve your life. 00:13:09 www.PanicAttackRecovery.com individual differences, anxiety, panic attacks, panic disorder, agoraphobia, ADHD, ADD, depression no no In this podcast, I discuss two important questions that those with anxiety and ADHD can ask themselves. This simple suggestion can improve your life. https://panicattackrecovery.com/two_questions.mp3 1D7Z28C8-D8B2-4T75-746R-S29C45729B3D Sun, 17 Jun 2018 15:35:06 EST Two Questions for Anxiety and ADHD Sufferers In this podcast, I discuss two important questions that those with anxiety and ADHD can ask themselves. This simple suggestion can improve your life. 00:07:02 www.PanicAttackRecovery.com two questions, anxiety, panic attacks, panic disorder, agoraphobia, ADHD, ADD, depression no no In this episode, I discuss how security can be driving many behaviours in your life. I then explain various things you can do to address this problem. https://panicattackrecovery.com/insecurity.mp3 1DZ2C8-D8B2-4T75-746R-S29C45729B3D Sun, 24 Jun 2018 15:35:06 EST Insecurity - How it can be Driving Many Behaviours in your Life In this episode, I discuss how security can be driving many behaviours in your life. I then explain various things you can do to address this problem. 00:07:40 www.PanicAttackRecovery.com insecurity, anxiety, panic attacks, panic disorder, agoraphobia, ADHD, ADD, depression no no IDo you ever find yourself engaged in a task or project where you hit a roadblock or a problem you simply cannot solve in the moment? No matter how much you try, you just feel stuck. Naturally, you probably find this to be incredibly frustrating. This experience can make one go from feeling bad to worse very quickly. In this episode, I want to provide some quick tips on how can get unstuck and in the process make their day flow better. https://panicattackrecovery.com/unstuck.mp3 1DZ2C8-D7B2-4T75-746R-S29C45729B3D Fri, 6 Jul 2018 15:35:06 EST Getting Unstuck and Problem Solving Do you ever find yourself engaged in a task or project where you hit a roadblock or a problem you simply cannot solve in the moment? No matter how much you try, you just feel stuck. Naturally, you probably find this to be incredibly frustrating. This experience can make one go from feeling bad to worse very quickly. In this episode, I want to provide some quick tips on how can get unstuck and in the process make their day flow better. 00:05:19 www.PanicAttackRecovery.com insecurity, anxiety, panic attacks, panic disorder, agoraphobia, ADHD, ADD, depression no no In this episode I discuss personalization, what it is, how you need to see how it applies to you. Then how you can reverse its effects. https://panicattackrecovery.com/personalization.mp3 1DZ2A8-D7B2-4T75-766R-S29C45729C3G Sun, 8 Jul 2018 12:35:06 EST Personalization: What You Should Know In this episode, I discuss personalization, what it is, how you need to see how it applies to you. Then how you can reverse its effects. 00:09:00 www.PanicAttackRecovery.com personalization, anxiety, panic attacks, panic disorder, agoraphobia, ADHD, ADD, depression no no In this podcast episode, we discuss the tendency to worry about others and how it represents a form of control and anxiety. Moreover, ways to deal with this behavior are provided to listeners. https://panicattackrecovery.com/Why_worrying_for_others_is_anxiety.mp3 1DZ2A8-D7R2-4T75-768R-S29C45729C3G Fri, 31 Aug 2018 18:35:06 EST Why Worry about Others is a Form of Anxiety In this podcast episode, we discuss the tendency to worry about others and how it represents a form of control and anxiety. Moreover, ways to deal with this behavior are provided to listeners. 00:09:55 www.PanicAttackRecovery.com worry, anxiety, panic attacks, panic disorder, agoraphobia, ADHD, ADD, depression no no As this is my first podcast since the summer has ended, I wanted to talk about a phenomenon that some of you might have experienced during summer vacation, especially if you had a slow vacation time (aka Staycation). In particular some students may discover this. But anyone on vacation may experience this issue. https://panicattackrecovery.com/Why_having_a_routine_is_better_than_hesitation.mp3 1DB2A8-D7R2-4T75-764R-S29C45729C3G Sun, 30 Sep 2018 18:35:06 EST Why Having A Routine Is Better Than Hesitation As this is my first podcast since the summer has ended, I wanted to talk about a phenomenon that some of you might have experienced during summer vacation, especially if you had a slow vacation time (aka Staycation). In particular some students may discover this. But anyone on vacation may experience this issue. 00:06:04 www.PanicAttackRecovery.com routine, hesitation, anxiety, panic attacks, panic disorder, agoraphobia, ADHD, ADD, depression, staycation, vacation no no Those with Anxiety and ADHD often worry about the little things very frequently. And the natural response of others to such worrying is unhelpful. We cover what you can do about this tendency so that you are not only held captive by it and instead convert it into something very meaningful. https://panicattackrecovery.com/anxiety_prone.mp3 1FB2A8-D7R2-4J75-764R-S49C45729C4G Sun, 4 Nov 2018 18:35:06 EST What To Do if You are Anxiety Prone Even Over Small Things Those with Anxiety and ADHD often worry about the little things very frequently. And the natural response of others to such worrying is unhelpful. We cover what you can do about this tendency so that you are not only held captive by it and instead convert it into something very meaningful. 00:19:06 www.PanicAttackRecovery.com anxiety prone, sweat the small stuff, sweating the small things, anxiety, panic attacks, panic disorder, agoraphobia, ADHD, ADD, depression no no We have discussed how often anxiety and ADHD sufferers blame themselves for how others treat them. What do you do when people treat you differently than others? Why do upstanding people do bad things sometimes? Is there a breakdown in society? This episode tackles these questions and more. https://panicattackrecovery.com/When_Things_Get_Personal.mp3 1FB2A8-D7F2-4J75-794R-S49C35729Z4G Sun, 2 Dec 2018 21:35:06 EST When Things Get Personal We have discussed how often anxiety and ADHD sufferers blame themselves for how others treat them. What do you do when people treat you differently than others? Why do upstanding people do bad things sometimes? Is there a breakdown in society? This episode tackles these questions and more. 00:22:42 www.PanicAttackRecovery.com when things get personal, personalization, personalizing, anxiety, panic attacks, panic disorder, agoraphobia, ADHD, ADD, depression no no In this podcast we discuss overgeneralization and competitiveness and how it can affect anxiety, ADHD sufferers, and anyone for that matter. This podcast episode tackles these issues and more. https://panicattackrecovery.com/How_To_Deal_With_ADHD_and_Anxiety_By_Managing_Competetivness_and_Goal_Accomplishment.mp3 1FB2T8-D7F2-4J75-734R-S49C35729Z4G Sun, 27 Jan 2019 18:35:06 EST How To Deal With ADHD and Anxiety By Managing Competetivness and Goal Accomplishment In this podcast we discuss overgeneralization and competitiveness and how it can affect anxiety, ADHD sufferers, and anyone for that matter. This podcast episode tackles these issues and more. 00:20:12 www.PanicAttackRecovery.com how to help adhd, how to help anxiety, personalization, personalizing, anxiety, panic attacks, panic disorder, agoraphobia, ADHD, ADD, depression no no In this podcast, we continue to provide additional tips and strategies you can use to support your replacement of bad habits or unwanted behaviors with healthier and more satisfying ones. This podcast is well worth listening to. https://panicattackrecovery.com/More_Ways_to_Learn_New_Habits.mp3 1FB2T8-D7Z2-4J75-734R-S29C35829Z4G Thu, 28 Feb 2019 18:35:06 EST More Ways to Replace Bad Habits or Unwanted Behaviors with Healthier Ones In this podcast, we continue to provide additional tips and strategies you can use to support your replacement of bad habits or unwanted behaviors with healthier and more satisfying ones. This podcast is well worth listening to. 00:14:54 www.PanicAttackRecovery.com how to help adhd, how to help anxiety, habits, quitting smoking, quitting drinking, anxiety, panic attacks, panic disorder, agoraphobia, ADHD, ADD, depression no no In this podcast, we discuss why temptations are so bad for people who have anxiety or ADHD. We then provide some solutions that you can get started working on today. https://panicattackrecovery.com/Temptations.mp3 1BB2T8-D7Z2-4J75-254R-S29C35829Z3G Sun, 31 Mar 2019 18:35:06 EST Temptations are Particularly Bad for Anxiety and ADHD In this podcast, we discuss why temptations are so bad for people who have anxiety or ADHD. We then provide some solutions that you can get started working on today. 00:10:44 www.PanicAttackRecovery.com how to help adhd, distractions, temptations, how to help anxiety, habits, quitting smoking, quitting drinking, anxiety, panic attacks, panic disorder, agoraphobia, ADHD, ADD, depression no no In this podcast, we discuss anxiety, stress and the inescapable interactions with our physiology. You won't want to miss this. I will be using a number of great sources of information in this podcast, which you can always obtain from our website. As always, we also provide solutions that you can get started working on today. https://panicattackrecovery.com/physiology_and_anxiety.mp3 1BB2T8-D7Z2-2J75-254Z-S29R35829Z3G Tue, 30 Apr 2019 18:35:06 EST The Important Connections Between Physiology, Anxiety and ADHD That You Can't Escape In this podcast, we discuss anxiety, stress and the inescapable interactions with our physiology. You won't want to miss this. I will be using a number of great sources of information in this podcast, which you can always obtain from our website. As always, we also provide solutions that you can get started working on today. 00:12:42 www.PanicAttackRecovery.com how to help adhd, physiology, stress, biology, fight or flight, how to help anxiety, habits, quitting smoking, quitting drinking, anxiety, panic attacks, panic disorder, agoraphobia, ADHD, ADD, depression no no Even though you may feel as though techniques are not making a difference, this is not always the case. Learn why. In this podcast episode, which is part one of a two part series, we discuss the power of collective benefits for anxiety, stress and ADHD. We also share a number of suggestions that you can easily implement today. https://panicattackrecovery.com/The_Power_of_Collective_Benefits.mp3 1BB2T8-P7Z2-2Q75-254Z-S29R35829Z3G Fri, 31 May 2019 18:35:06 EST The Power of Collective Benefits Even though you may feel as though techniques are not making a difference, this is not always the case. Learn why. In this podcast episode, which is part one of a two part series, we discuss the power of collective benefits for anxiety, stress and ADHD. We also share a number of suggestions that you can easily implement today. 00:16:05 www.PanicAttackRecovery.com incremental, change, hope, collective benefis, habits, rituals, routines, how to help adhd, physiology, stress, biology, fight or flight, how to help anxiety, anxiety, panic attacks, panic disorder, agoraphobia, ADHD, ADD, depression no no In our last podcast episode, we discussed that if everything you for your anxiety and ADHD maybe just works a little bit, this still translates into a really big benefit. We also discussed a number of techniques that you could use, that have been shared throughout our various podcast episodes, videos, and newsletter, etc. In Part 2, we want to share some more. https://panicattackrecovery.com/Collective_Part2.mp3 1BB4T8-P7Z2-2Q75-255Z-S29R35829Z3G Sun, 7 Jul 2019 13:58:06 EST Part 2: The Power of Collective Benefits In our last podcast episode, we discussed that if everything you for your anxiety and ADHD maybe just works a little bit, this still translates into a really big benefit. We also discussed a number of techniques that you could use, that have been shared throughout our various podcast episodes, videos, and newsletter, etc. In Part 2, we want to share some more. 00:9:05 www.PanicAttackRecovery.com part 2, incremental, aggregate, change, hope, collective benefis, habits, rituals, routines, how to help adhd, physiology, stress, biology, fight or flight, how to help anxiety, anxiety, panic attacks, panic disorder, agoraphobia, ADHD, ADD, depression no no In this episode, learn how common snap judgments can be, whether we are judging a person or even an idea, what the pros and cons are, and how to deal with this tendency in a balanced way. https://panicattackrecovery.com/SnapJudgments.mp3 1BB4T8-P6Z2-2Q75-255Z-S29R35829Z3G Sun, 25 Aug 2019 19:30:06 EST How to Deal with the Tendency to Make Snap Judgments In this episode, learn how common snap judgments can be, whether we are judging a person or even an idea, what the pros and cons are, and how to deal with this tendency in a balanced way. 00:7:36 www.PanicAttackRecovery.com , incremental, aggregate, change, hope, judgment, habits, rituals, routines, how to help adhd, physiology, stress, biology, fight or flight, how to help anxiety, anxiety, panic attacks, panic disorder, agoraphobia, ADHD, ADD, depression no no In this episode, we discuss the problem with rumination and how it can show up in the strangest of places. Once you fully understand the problem, you can get started on the solution by employing the suggestions shared in this episode. https://panicattackrecovery.com/rumination_problem_solving.mp3 1BB4T8-P6Z2-2Q75-255Z-S29R35829Z2G Sat, 14 Dec 2019 14:30:06 EST Do You Let Rumination Stop You From Moving Forward in Life? In this episode, we discuss the problem with rumination and how it can show up in the strangest of places. Once you fully understand the problem, you can get started on the solution by employing the suggestions shared in this episode. 00:7:07 www.PanicAttackRecovery.com , rumination, problem solving, change, hope, judgment, habits, rituals, routines, how to help adhd, physiology, stress, biology, fight or flight, how to help anxiety, anxiety, panic attacks, panic disorder, agoraphobia, ADHD, ADD, depression no no In this episode, I discuss why anxiety sufferers may have an edge during COVID-19 and what we can all learn from this. https://panicattackrecovery.com/Anxiety_as_an_edge_COVID19.mp3 1BB5T8-P6Z2-7Q75-255Z-S29R35829Z2G Mon, 29 Jun 2020 20:38:06 EST Why Anxiety Sufferers May Have An Edge During COVID-19 And What We Can All Learn From This In this episode, I discuss why anxiety sufferers may have an edge during COVID-19 and what we can all learn from this. 00:13:38 www.PanicAttackRecovery.com , rumination, problem solving, change, hope, judgment, habits, rituals, routines, how to help adhd, physiology, stress, biology, fight or flight, how to help anxiety, anxiety, panic attacks, COVID-19, introvert, panic disorder, agoraphobia, ADHD, ADD, depression no no In this episode, I have combined soft music as I discuss and work through an example of Cognitive Behavioral Therapy being applied to a question from a subscriber. Many people have said they often use the podcast to relax and I hope this music helps to make the listening experience better for you. https://panicattackrecovery.com/FromPanictoFreedom.mp3 1BB6T8-P6Z2-7Q65-255Z-S29R35829Z2G Mon, 29 Jan 2023 14:20:06 EST From Panic to Freedom In this episode, I have combined soft music as I discuss and work through an example of Cognitive Behavioral Therapy being applied to a question from a subscriber. Many people have said they often use the podcast to relax and I hope this music helps to make the listening experience better for you. 00:9:49 www.PanicAttackRecovery.com relaxation, asmr, problem solving, change, hope, judgment, habits, cognitive behavioral therapy, cognitive behavioural therapy, routines, how to help adhd, physiology, stress, biology, fight or flight, how to help anxiety, anxiety, panic attacks, COVID-19, introvert, panic disorder, agoraphobia, ADHD, ADD, depression no no