Anxiety Help: Your Environment

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The idea of creating a nice environment (surroundings) to provide a form of anxiety help might seem reasonable if we look at some credible sources of information.

I found a very helpful thesis: Understanding Healing Environments: Effects Of Physical Environmental Stimuli On Patients’ Health And Well-Being by Karin Dijkstra through the University of Twente Utpublications, in the Netherlands.

While the thesis looked at the issue in the context of institutional healthcare environments, it was noteworthy that stress reducing effects were found when indoor plants, classical music, and wall colours were integrated into the environment (although colours were dependent on personal characteristics–but more on this later). This seems to be supportive of a possible link between one having a nice environment and anxiety help for him or her.

The author indicated that these findings add to the body of evidence that the physical healthcare environment can make a difference in how quickly patients recover or adapt to specific acute and chronic conditions. For someone suffering from anxiety, an environment that is stress free and integrates these suggestions might be quite helpful for recovery.

While you may have limited control over all environments in your life, your home can be enhanced. It doesn’t matter whether your home is modest or large, whether you own your home, rent an apartment – whatever – you can make it comfortable.

Dr. Andrew Weil, M.D. provides some suggestions on his website that I think could be utilized for those interested in possibly applying information about their environment and anxiety (anxiety help) to support their evidenced based practices.

For instance:

Bring things from the outside into your home. In other words things like green plants, cut flowers and blooming bulbs, or pieces of wood, rocks. The idea being that they can create a feeling of nature indoors.

Choose paint colours for your walls that make you feel relaxed. Remember in the above thesis it was mentioned that colours depended one’s personal characteristics? Well some suggestions are that blue and green promote a relaxed feeling and may be good choices for the bedroom, while warm colours (maroon, coral, burgundy) suggest a cozy environment and may be inviting in a family room. You can choose what is relaxing.

Include beautiful things in your home such as artwork, fragrance, smooth textures and calming sounds all provide a pleasant environment in which to relax.

Have a room in your home that can be a dedicated place of calm and relaxation. A place for spiritual reflection and meditation can provide shelter from noise and distraction.
Keep things neat and tidy and organized. A low-maintenance home is refreshing after a day of hectic meetings, errands and chores. Fewer items can mean less frustration.
Display handmade or meaningful gifts from loved ones and photos of family and friends throughout your home.

While I think factors such as one’s environment are a great adjunct form of anxiety help, focusing on evidenced based techniques can allow one to deal with his/her overall anxiety across a variety of environments. I cover these in detail in my free newsletter on anxiety, panic attacks, and agoraphobia. To get started on the road to recovery from anxiety, enter your email address below.

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Reference

Dijkstra, K. (2009). Understanding Healing Environments: Effects Of Physical Environmental Stimuli On Patients ’ Health And Well-Being. University of Twente Utpublications. Retrieved from: http://doc.utwente.nl/60753/

Weil, A. Creating a Sanctuary. Retrieved from: http://www.drweil.com/drw/u/ART00577/Creating-a-Sanctuary.html

 

The mission of this site is to provide comprehensive, easy-to-understand information to help those with panic attacks, panic disorder, anxiety, and agoraphobia.