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Our unique newsletter not only includes continuous and overall anxiety help but assistance with stress, panic attacks, agoraphobia, and even ADHD. We provide a comprehensive approach so that you can heal, continue in the direction of self-improvement and enjoy the life you desire!

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Our free newsletter provides an overall approach to anxiety, stress, panic attacks, and ADHD.  Please click here and subscribe to our newsletter

At Panic Attack Recovery we are former sufferers teaching others how to be proactive and take charge of their anxiety, panic attacks, ADHD, and mental health in general. We provide a comprehensive approach so that you can heal, continue in the direction of self-improvement and enjoy the life you desire! Those interested in self-help in general can also benefit from our information. We’d love to have you subscribe and join us. Check out our library of podcasts, videos, and articles below (see the menu above or just scroll below to enjoy our recent content)

Problem Solving for Life: Weekly ADHD & Anxiety Tips

Everyone encounters difficult challenges at times. Anxiety and ADHD sufferers can sometimes feel really discouraged when this happens.

However, there is no need to despair when this occurs. It is possible to follow a different path. This step is not intuitive at first because naturally one may want to keep exerting effort when they encounter a problem.

We want to show you how to take another perspective for problem solving when obstacles / barriers show up in your life. We’re not talking about magical thinking, but rather, taking some practical steps.

Watch the video version below

Podcast: How to Deal with the Tendency to Make Snap Judgments

As a recap, in our last podcast miniseries, we discussed how if everything you do maybe just works a little bit for you, this translates into a really big benefit. Huge actually in the aggregate, in the collective sense.

Taken together, many small effects = a large effect for your recovery from stress, anxiety and ADHD.  We discussed a number of techniques that you could use, that have been shared throughout our various podcast episodes, videos, and newsletter, etc.

If you have spent a great deal working on a variety of things to improve your life, don’t sabotage yourself with snap judgments.  In this current podcast episode, we want to talk about how common snap judgments can be, whether we are judging a person or even an idea, what the pros and cons are, and how to deal with this tendency in a balanced way. 

Pick your preferred option to listen below:

Click here to listen on iTunes

Or

Click here if you want to listen in Google Play

Or

Click on the player below to listen via the SoundCloud Player

Now, there are many other techniques and strategies that we discuss in our free newsletter which provides an overall approach to anxiety, stress, panic attacks, and ADHD.  Please click here and subscribe to our newsletter

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