From Panic to Personal Freedom – and everything in between – including Physical, Mental, Spiritual, & Financial Wellness

Our website journey began with panic attacks, stress management, & ADHD.

And then we expanded to also cover an eclectic blend of topics such as physical, mental, spiritual, & financial health along with personal freedom, since addressing all of these components together can enable one to deal with their individual challenges best.

And, we aim to share and discuss other interesting topics, which we approach with an open mind!

We are a non-commercial website

You will pay absolutely nothing to access the information we provide. And this will never change. We will never try to sell you anything – at all! There will never be a sales pitch. I started this website and my newsletter to help people, because there were people who helped me and I want to pay it forward. This, in my opinion, is how society should work.

Important: if you are experiencing a mental health crisis, contact your nearest hospital or emergency department, and consult a professional about any concerns you have over your mental health.

We want to help you move along the pathway to personal freedom and enjoy the life you desire!

Our approach involves making resources and information available related to the topics mentioned below.

1) It is important to have strategies so that we can properly relax, manage our stress, and improve our focus.

2) Given the amount of information that is available to us and how differently people can approach situations and topics in life, we need to be able to think clearly and effectively communicate.

3) We need to be able to problem solve and apply our innate creativity to various activities in our life.

4) And, it can serve us well to approach wellness from a holistic perspective by looking at ways to optimize our physical, mental, spiritual and financial health.

Addressing all of these pillars of your life allows them to work together and the result is a much stronger and sustainable approach to healthy living. This better positions you to live life on your terms – and this is not meant to be a selfish aim; rather, by helping yourself, you are best positioned to help others.

To get started click on any of the links below:

Techniques for Relaxation & Focus

Clear Thinking & Communication Strategies for Improving Mental Health & Wellbeing

Holistic Ways to Achieve Physical, Mental, & Spiritual Wellbeing

Financial Wellness



Now, there are many other techniques and strategies that we discuss in our free newsletter which provides an overall approach to anxiety, stress, panic attacks, and ADHD.  Please click here and subscribe to our newsletter