Maybe you have just experienced your first panic attack, or have suffered for many years.  Perhaps you have anxiety, Agoraphobia or ADHD.
These podcasts are intended for any stage of the process from having your first panic attack to the road to recovery and beyond. They also provide help for those suffering from ADHD.

Pick your preferred option to listen below:

Click here to listen on iTunes

Or

Click here if you want to listen in Google Play

Or

Click on the player below to listen via the SoundCloud Player


Or pick from our list of episodes below

“A Handicap that No One Can See”
This podcast discusses yet another example of how Cognitive Behavioral Therapy can work through the handicap of anxiety and panic attacks.
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A Personal Journey through Panic Attacks
This podcast discusses my personal journey through anxiety, panic attacks, and agoraphobia, from sufferering to recovery.
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Alcohol, Anxiety & Panic Attacks
In this podcast we discuss whether there is a link between alcohol and panic attacks. However, there is more to the connection than many people likely believe, which goes beyond alcohol and panic attacks. There is a solution.
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An Adjustment for Panic Attacks
An Adjustment For Panic Attacks? This podcast discusses fundamentals that are often overlooked.
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An Introduction to Feeling Good
In this podcast Matthew discusses the book: “Feeling Good: The New Mood Therapy” by Dr. David Burns, M.D, and Cognitive Behavioral Therapy and how it can help with your anxiety, panic attacks, and agoraphobia.
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Anxiety and Blood Sugar
Anxiety and blood sugar is not always something that anxiety sufferers have explored but probably should look into.  What about a low carb diet?
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Anxiety and Depersonalization
When you have anxiety do you feel detached? Detaching can actually be a good thing, in the right circumstances.
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Anxiety Happiness
Anxiety Happiness: Is there such as thing?
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Anxiety Help: Use Your Surroundings
In this episode, learn why you should consider simplifying and organizing your surroundings in life. Then learn how you can become relaxed and achieve your goals and become focused in life on what really matters.
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Anxiety Omega 3: Fuel Your Brain with Essential Fatty Acids
This podcast discusses anxiety omega 3 fatty acids? Yes omega 3 essential fatty acids can be very helpful for folks suffering from anxiety and panic attacks.
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Anxiety Relaxation
When you have anxiety do you feel detached? Detaching can actually be a good thing, in the right circumstances.
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Anxiety Time Management and …
This podcast discusses two things that are often overlooked by most anxiety and panic attack sufferers. But they shouldn’t be: anxiety, time management, and …. Listen to find out more.
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Calcium, Magnesium, and Anxiety
Wondering about calcium magnesium for anxiety? Whether you answered yes or no, you may find this podcast interesting.
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Chamomile for Anxiety
Chamomomile and chamomile tea can be very helpful for relaxation from anxiety and panic attacks. Listen to find out how and why.
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podcast

Getting Unstuck Anxiety with ADHD & Anxiety Solutions
Do you ever find yourself engaged in a task or project where you hit a roadblock or a problem you simply cannot solve in the moment? No matter how much you try, you just feel stuck.
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How to Help ADHD & Anxiety by Managing Competitiveness
Learn how overgeneralization and competitiveness can affect anxiety, ADHD sufferers, and anyone for that matter. This podcast episode tackles these issues and tells you what you can do about it.
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How to Stop or Lessen the Severity of a Panic Attack
Many have asked “How do I stop or lessen the severity of a panic attack?”  Find out more.
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Making an Anxiety, Panic Attack and Agoraphobia Breakthrough
In this podcast Matthew discusses how former sufferers of panic attacks can help current sufferers.
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Often Overlooked but very Effective for Panic Attacks
In this podcast I’ll tell you about something so overlooked yet so effective for recovery from anxiety and panic attacks.
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Panic Attacks and Hypnosis
Discusses panic attacks and hypnosis and how you can benefit today and induce the relaxation response.
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Self-help for Anxiety
This is a new podcast as of May 7, 2017. I discuss techniques for properly using self-help for anxiety, panic attacks, panic disorder, and agoraphobia. Are they hype? There is one overall principle that I share that makes this episode well worth listening to.
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Walking and Relief from Panic Attacks: 10 Good Reasons To Do So
In this podcast Matthew discusses how you can get relief from anxiety and panic attacks by simply walking.
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Water Anxiety?
Is water one of the natural remedies for anxiety? Find out here and how and why you can benefit from one of relationship between water anxiety.
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What to do if You are Anxiety Prone Even Over Small Things
Those with Anxiety and ADHD often worry about the little things very frequently. And the natural response of others to such worrying is unhelpful. We cover what you can do about this tendency so that you are not only held captive by it and instead convert it into something very meaningful.
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When Things Get Personal
What do you do when people treat you differently than others? Why do upstanding people do bad things sometimes? Is there a breakdown in society? This episode tackles these questions and more.
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Why Having a Routine is Better than Hesitation 
As this is my first podcast since the summer has ended, I wanted to talk about a phenomenon that some of you might have experienced during summer vacation, especially if you had a slow vacation time (aka Staycation). In particular some students may discover this. But anyone on vacation may experience this issue.
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Why Worry About Others is a Form of Anxiety  
In this podcast episode, we discuss the tendency to worry about others and how it represents a form of control and anxiety. Moreover, ways to deal with this behavior are provided to listeners.
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Again I hope that these podcasts will help with your panic attack anxiety.  If you join my newsletter you can ensure that you stay completely up to date.