Cognitive Therapy for Anxiety, Panic Attacks and Agoraphobia

Feel free to spend as much time as you like in this section. There is a lot of content dealing specifically with cognitive therapy for anxiety, panic attacks, and agoraphobia.

A breadth of techniques using cognitive therapy for anxiety are covered using real life examples.

It’s best to start out with the following pages, in the following order (to reap the most benefit):

  1. List of Cognitive Distortions
    We often refer to this list, so now you know where you can obtain the list of distortions.
  2. An Introduction to Feeling Good
    We will discuss the book Feeling Good by David Burns, as it had an effect on many people in the community.  The time-tested concepts in this book can be extended to many forms of stressful thoughts. Learn why.
  3. Sudden Panic Attacks
    We’ve been there.  For relief from those dreaded “sudden panic attacks” and circular and continually anxious thoughts, we have prepared this article to bring you panic attack relief! You won’t be disappointed.
  4. Cognitive Behavioral Therapy for Anxiety
    We’d like to show you the step-by-step process on how to use cognitive behavioral therapy for anxiety and ADHD.

These pages are meant to provide an appropriate introduction cognitive therapy for anxiety, etc.

After reviewing the above pages, you can visit the subsequent ones and then delve more in depth using the process of cognitive therapy.  There are many real life examples showing how to:

  • locate the cognitive distortions that cause your anxiety, panic attacks, etc.
  • replace these thoughts with healthier and accurate thoughts that make you feel better.

Additional pages in this section are: