In this podcast, we discuss anxiety, stress and the inescapable interactions with our physiology. You won’t want to miss this. I will be using a number of great sources of information in this podcast, which you can always obtain from our website. As always, we also provide solutions that you can get started working on today. Pick your preferred option to listen below:
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Or Click on the player below to listen via the SoundCloud PlayerSources
Cleveland Clinic. Stress and Your Risk for Type 2 Diabetes HD
Retrievable from: https://youtu.be/Qd2GSwkvLZE
Nigg JT, Holton K. Restriction and elimination diets in ADHD treatment. Child Adolesc Psychiatr Clin N Am. 2014;23(4):937–953. doi:10.1016/j.chc.2014.05.010
Retievable from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4322780/
Sapolsky, R. M. Why Zebras Don’t Get Ulcers: A Guide to Stress, Stress-
Related Diseases, and Coping. 3rd ed. New York: Henry Holt, 2004.
Dr. Andrew Weil Breathing Exercises
Video 1 retrievable from: https://youtu.be/_-C_VNM1Vd0
Video 2 retrievable from: https://youtu.be/SclZwqr5xpE