PanicAttackRecovery.com Techniques for Relaxation & Focus Clear Thinking & Communication Strategies for Improving Mental Health & Personal Freedom Ways to Holistically Achieve Physical, Mental, & Spiritual Wellbeing Financial Wellness Newsletter Main Category Anxiety Forum Anxiety Forum This forum here is to connect and help those with anxiety, ADHD, stress, panic attacks, panic disorder and agoraphobia. | RSS Add topic Topic Title Views Posts Solutions for Panic Attacks First post and replies | Last post by Ragu1294, 6 years ago 363 3 What do you like using to calm yourself down when ... By Arno511 6 years ago My favorite things to do are cuddle with my pets a... By WendyG 6 years ago I like listening to music or podcasts. I like the... By Ragu1294 6 years ago Share: