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Solutions for Panic Attacks  

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Arno511
 Arno511
(@arno511)
New Member
Joined:6 months  ago
Posts: 1
10/06/2018 8:22 pm  

What do you like using to calm yourself down when you're having a panic attack?

I like meditation personally.


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WendyG
 WendyG
(@wendyg)
New Member
Joined:6 months  ago
Posts: 1
10/06/2018 8:43 pm  

My favorite things to do are cuddle with my pets and to listen to my favorite music.


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Ragu1294
 Ragu1294
(@ragu1294)
New Member
Joined:6 months  ago
Posts: 1
10/06/2018 8:52 pm  

I like listening to music or podcasts.  I like the podcasts from this site quite a bit. I also like going for walks outside.  I live near a golf course so I usually go early in the morning when it is not too busy.  Just have to watch out for flying golf balls! LOL 


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