Panic Attack Videos

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Our goal in this section is to provide access to our videos that help with anxiety, panic attacks, panic disorder and agoraphobia. Here you can access hours of our videos to help you.

Caffeine and Anxiety and Panic Attacks
This video discusses caffeine and anxiety and more.  If you are a consumer of caffeine, and a panic attack or anxiety sufferer, then you might consider this video on caffeine and anxiety to be an important one.
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Anxiety and Mood Swings
In this video, we discuss mood swings and anxiety, since we do at times we receive questions from subscribers asking about this connection. We also provide some suggestions to easily track your moods and improve them.
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Physical Symptoms of Anxiety
In this video, we discuss the physical symptoms of anxiety.  We address the fear of passing out, and deal with questions such as: “Does anxiety make you feel sick all day, like you’re going to vomit or have a heart attack?”
“Does it cause headaches?”
And much more!
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Anxiety in the Morning
In this video, we discuss the something that many sufferers report: anxiety in the morning.  We put it in context and discussed the concept of catastrophizing.  We then make some practical suggestions to help with this issue.
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Natural Treatment for Anxiety: Seeing a Chiropractor for Anxiety?
In this video, we discuss seeing a chiropractor for anxiety.  This video was created because a fair number of people who visit our site ask about seeing a chiropractor for anxiety.
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Sugar and Anxiety
In this video, we  discuss anxiety, sugar consumption and its effect on you.
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Anxiety and Motivation
In this video, we  discuss the connection between anxiety and motivation and how learning about this relationship can be helpful for you.
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Magnesium for Anxiety and Panic Attacks
In this video and article, we share information about the benefits of magnesium. However, we also consider the question of what is the best form/source of magnesium.
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Is is normal to talk to yourself?
In this video, we answer the above question and more for sufferers of anxiety, panic attacks, and agoraphobia.  You might have heard of the term self-talk, whether it be positive self-talk or negative self-talk. Do you wonder what to say when you talk to yourself?
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Do you fear having a panic attack at work or in public places?
In this video, we answer the above questions and provide helpful suggestions for these contexts.
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Panic Attack Causes: Hidden Emotions?
In this video, we discuss a question that often arises about why someone is experiencing panic attacks.  Many people ask questions such as: what causes a panic attack? What causes panic disorder? It is certainly understandable why someone suffering from panic attacks / disorder would ask this question.
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Exercise and Mental Health, Anxiety and Panic Attacks
In this video, we discuss the idea that using exercise for anxiety and panic attacks is beyond a doubt one of the best natural things you can do for your anxiety and panic attacks. However, it’s probably one of the best things you can do for your health in general.
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Can lack of sleep cause Anxiety?
This video examines the relationship between a lack of sleep and anxiety. The connection between anxiety, panic attacks and sleep is not always obvious. However, sleep can have a very profound effect on your moods. This video provides very useful suggestions that can help with your anxiety. It also provides sleep tips and tricks and sleep hacks that everyone can use to get a better night’s sleep. Watch the video and sleep tight and sleep well.
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Breathing Exercises for Anxiety?
Whether you’re looking for anxiety breathing exercises, deep breathing exercises for anxiety, or even breathing exercises for panic attacks, this video is for you.
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Alcohol and Anxiety and Panic Attacks
In this video we discuss whether there is a link between alcohol and anxiety and panic attacks?
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Our First Video on Panic Attacks, Anxiety, and Agoraphobia
This video will provide comprehensive, easy to understand panic attacks help, and help with panic disorder, anxiety, and agoraphobia. This video will explain certain things to watch out for when looking at so called solutions claiming to provide panic attacks help. We explain why many solutions touted as a panic attacks help and cure are scams (or more or less useless). Now you will know what to do. We will also outline in a step-by-step fashion what you can do to get real panic attacks help and ensure your recovery from anxiety, panic attacks, panic disorder, and agoraphobia starts today.
Click here to view the video and article


Feeling Good David Burns
This video and article discusses David Burns, M.D., the well known psychiatrist and one of the folks who has popularized Cognitive Behavioral Therapy. Interestingly, Dr. David Burns indicates that he not a believer in one school of thought but of useful tools. Dr. David Burns is famously known for his book Feeling Good: The New Mood Therapy. In this video you can find out why the book from Dr. David Burns is so popular and how you can benefit if you are a sufferer of panic attacks, panic disorder, anxiety, agoraphobia, and depression. I created this video on Dr. David Burns as part of a video series.
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Kim Basinger Agoraphobia
This video and article discusses Kim Basinger’s struggle with anxiety, panic attacks, panic disorder, and agoraphobia.  In this video I discuss the things that you can learn from a documentary that I watched concerning Kim Basinger and her struggles with anxiety, panic attacks, panic disorder, and agoraphobia.  You can learn from this video concerning Kim Basinger and I really hope that I will convey a helpful and information for your anxiety, panic attacks, and agoraphobia.
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One of the Natural Supplements for Anxiety?
This video and article discusses whether omega 3 fatty acids can be helpful for anxiety. Omega 3 fatty acids are essential for your health, but you will see that they are much more than that if you are an anxiety sufferer. Find out why you not all forms of omega 3 fatty acids for anxiety are equal and what you need to know.  Many people are not aware that some forms of omega 3 fatty acids can actually be harmful but again there are ways that you can protect yourself.  I will also discuss research on anxiety omega 3 fatty acids.which is very positive but you need to watch out and use the right form. You will find out here.  Find out how the general population is doing in regard to their consumption of adequate levels of omega 3 fatty acids in relation to the anxiety sufferer.
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Sign up to the Panic Attack Recovery Newsletter

Being informed and proactive in your recovery is key. You can continue to learn more and get regular updates by joining my free newsletter. Just click here and enter your email in the resulting box.
(We won’t provide your email to others and you may unsubscribe at any time)