In this section I discuss how you can learn mindfulness and cognitive control and not only help with your anxiety, but improve your cognitive functioning. This is available in text and audio format.
Mindfulness for Anxiety and Cognitive Improvement
In this episode I discuss how you can learn mindfulness and cognitive control and not only help with your anxiety, but improve your cognitive functioning. This podcast can be helpful for those suffering from anxiety, panic attacks and agoraphobia, but also ADHD, learning disabilities and depression.
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Alternatively, listen to this episode using the player directly below.
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