Were excited to share our latest video which combines pictures of nature and ambient music, which we hope you will find it relaxing while we discuss stress management and how one can move from panic to freedom. Enjoy!
Category Archives: Uncategorized
Why anxiety sufferers may have an edge during COVID-19 and what we can all learn from this
Podcast: Why anxiety sufferers may have an edge during COVID-19 and what we can all learn from this.
As a recap, in our previous episode, we discussed another sabotaging problem such as rumination, and how it can show up in the strangest and unexpected places. Once you fully understand the problem and pattern, you can get started on the solution by employing the suggestions shared in this episode
In this episode, we discuss COVID-19 and why anxiety sufferers might hold an advantage right now. You can also learn how this information can benefit you too.
Click on the links to choose your listening option.
Pick your preferred option to listen below:
Click here to listen on iTunes
Or
Click here if you want to listen in Google Play
Or
Check out our podcast episode on YouTube below
Click on the player below to listen via the SoundCloud Player
Now, there are many other techniques and strategies that we discuss in our free newsletter which provides an overall approach to anxiety, stress, panic attacks, and ADHD. Please click here and subscribe to our newsletter.
Click here to view more of our recent content
Articles
Podcast: Self-esteem and Anxiety
Sign up to the Panic Attack Recovery Newsletter
Being informed and proactive in your recovery is key. You can continue to learn more and get regular updates by joining my free newsletter. Just click here and enter your email in the resulting box.
Self-esteem & Anxiety
Self-esteem can affect your anxiety and affect your life. However there is much you can do to help your self-esteem, anxiety and overall mental health. Learn more by listening to this podcast. You won’t be disappointed.
Click here to listen or right click and select “save as” and download the podcast
Alternatively, listen to this episode using the player directly below.
Be sure you don’t miss out on any updates and new information. We often provide different information through our various media so it is important to ensure you stay in touch with us via the following options.
Subscribe to our free email newsletter
You came here to understand and get information on panic attacks. That is what we provide you with credible sources of information and references.
I believe the best way to help you is to provide comprehensive, easy to understand, information. In this site, you’ll find a tonne of regularly updated resources — articles, videos, audio podcasts — dedicated to helping you recover from panic attacks / disorder, anxiety and agoraphobia.
Sign up to the Panic Attack Recovery Newsletter
Being informed and proactive in your recovery is key. You can continue to learn more and get regular updates by joining my free newsletter. Just click here and enter your email in the resulting box.